Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked contains 235 calories per 100g, with 26.1g of protein, 13.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (76% of the Daily Value per 100g), and Thiamin (56.6% DV).

Compared to other pork products, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked has 13% more calories and 18% more protein than the category average.

For protein content, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked ranks #969 out of 8068 foods (higher than 88% of all foods in our database).

Calories

235

per 100g

Protein

26.1g

52% DV

Total Fat

13.7g

18% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	235.0 kcal	12%
Protein	26.1 g	52%
Total Fat	13.7 g	18%
Saturated Fat	4.7 g	24%
Cholesterol	83.0 mg	28%
Sodium	55.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2.0 mcg	0%
Vitamin C	0.10 mg	0%
Vitamin D	0.90 mcg	5%
Vitamin E	0.12 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.68 mg	57%
Riboflavin	0.29 mg	23%
Niacin	6.4 mg	40%
Vitamin B6	0.56 mg	33%
Folate	2.0 mcg	1%
Vitamin B12	0.68 mcg	28%
Minerals
Calcium	20.0 mg	2%
Iron	0.93 mg	5%
Potassium	345.0 mg	7%
Magnesium	24.0 mg	6%
Phosphorus	222.0 mg	18%
Zinc	2.6 mg	23%
Copper	0.07 mg	8%
Manganese	0.01 mg	0%
Selenium	41.8 mcg	76%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised	235	24.9g	14.3g	0.0g	235 cal 24.9g protein 14.3g fat 0.0g carbs
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised	234	28.8g	12.3g	0.0g	234 cal 28.8g protein 12.3g fat 0.0g carbs
Pork, fresh, shoulder, whole, separable lean and fat, raw	236	17.2g	18.0g	0.0g	236 cal 17.2g protein 18.0g fat 0.0g carbs
Pork, fresh, variety meats and by-products, ears, frozen, raw	234	22.5g	15.1g	0.6g	234 cal 22.5g protein 15.1g fat 0.6g carbs
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted	234	18.2g	17.3g	1.4g	234 cal 18.2g protein 17.3g fat 1.4g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked?

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked contains 235 calories per 100g serving.

Is Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked high in protein?

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked contains 26.07g of protein per 100g, which is 52% of the daily value. It ranks #969 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked?

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked is a good source of Selenium (76% DV), Thiamin (56.6% DV), and Protein (52.1% DV) per 100g.