Nutrition Overview
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only contains
113 calories per 100g,
with 17.5g of protein,
4.2g of fat, and
1.2g of carbohydrates.
It is an excellent source of
Thiamin
(58% of the Daily Value per 100g),
and Selenium
(51.1% DV).
Compared to other pork products,
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has
46% fewer calories and
21% less protein than the category average.
For protein content, Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only ranks
#2630 out of 8068 foods
(higher than 67% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only?
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only contains 113 calories per 100g serving.
Is Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only high in protein?
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only contains 17.53g of protein per 100g, which is 35% of the daily value. It ranks #2630 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only?
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only is a good source of Thiamin (58% DV), Selenium (51.1% DV), and Sodium (47.4% DV) per 100g.
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