Nutrition Overview
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated contains
112 calories per 100g,
with 19.4g of protein,
3.4g of fat, and
1.0g of carbohydrates.
It is an excellent source of
Selenium
(62.5% of the Daily Value per 100g),
and Sodium
(47.7% DV).
Compared to other pork products,
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated has
46% fewer calories and
13% less protein than the category average.
For protein content, Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated ranks
#2306 out of 8068 foods
(higher than 71% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated?
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated contains 112 calories per 100g serving.
Is Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated high in protein?
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated contains 19.38g of protein per 100g, which is 39% of the daily value. It ranks #2306 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated?
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated is a good source of Selenium (62.5% DV), Sodium (47.7% DV), and Thiamin (44.2% DV) per 100g.
Reviewed by