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Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw contains 113 calories per 100g, with 22.9g of protein, 1.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Thiamin (54.5% of the Daily Value per 100g), and Selenium (48% DV).

Compared to other pork products, Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw has 46% fewer calories and 3% more protein than the category average.

For protein content, Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw ranks #1490 out of 8068 foods (higher than 82% of all foods in our database).

Calories

113

per 100g

Protein

22.9g

46% DV

Total Fat

1.7g

2% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 113.0 kcal 6%
Protein 22.9 g 46%
Total Fat 1.7 g 2%
Saturated Fat 0.52 g 3%
Cholesterol 62.0 mg 21%
Sodium 50.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.08 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.65 mg 55%
Riboflavin 0.36 mg 28%
Niacin 7.2 mg 45%
Vitamin B6 0.69 mg 41%
Folate 0.00 mcg 0%
Vitamin B12 0.53 mcg 22%
Minerals
Calcium 5.0 mg 0%
Iron 0.80 mg 4%
Potassium 399.0 mg 9%
Magnesium 25.0 mg 6%
Phosphorus 232.0 mg 19%
Zinc 2.1 mg 19%
Copper 0.07 mg 7%
Manganese 0.01 mg 0%
Selenium 26.4 mcg 48%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 113 20.6g 3.0g 0.8g 113 cal
20.6g protein
3.0g fat
0.8g carbs
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only 113 17.5g 4.2g 1.2g 113 cal
17.5g protein
4.2g fat
1.2g carbs
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 114 20.5g 3.1g 0.8g 114 cal
20.5g protein
3.1g fat
0.8g carbs
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 112 19.4g 3.4g 1.0g 112 cal
19.4g protein
3.4g fat
1.0g carbs
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw 114 20.2g 3.1g 0.0g 114 cal
20.2g protein
3.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw?

Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw contains 113 calories per 100g serving.

Is Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw high in protein?

Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw contains 22.88g of protein per 100g, which is 46% of the daily value. It ranks #1490 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw?

Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw is a good source of Thiamin (54.5% DV), Selenium (48% DV), and Protein (45.8% DV) per 100g.

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