Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted contains 114 calories per 100g, with 20.5g of protein, 3.1g of fat, and 0.8g of carbohydrates.

It is an excellent source of Selenium (59.5% of the Daily Value per 100g), and Thiamin (51.6% DV).

Compared to other pork products, Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted has 45% fewer calories and 7% less protein than the category average.

For protein content, Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted ranks #2050 out of 8068 foods (higher than 75% of all foods in our database).

Calories

114

per 100g

Protein

20.5g

41% DV

Total Fat

3.1g

4% DV

Carbs

0.8g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	114.0 kcal	6%
Protein	20.5 g	41%
Total Fat	3.1 g	4%
Saturated Fat	1.1 g	5%
Cholesterol	56.0 mg	19%
Sodium	1,179.0 mg	51%
Total Carbohydrate	0.84 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	13.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.80 mcg	4%
Vitamin E	0.27 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.62 mg	52%
Riboflavin	0.22 mg	17%
Niacin	6.8 mg	43%
Vitamin B6	0.46 mg	27%
Folate	2.0 mcg	1%
Vitamin B12	0.42 mcg	18%
Minerals
Calcium	6.0 mg	1%
Iron	0.84 mg	5%
Potassium	367.0 mg	8%
Magnesium	22.0 mg	5%
Phosphorus	318.0 mg	25%
Zinc	2.0 mg	18%
Copper	0.27 mg	30%
Manganese	0.03 mg	1%
Selenium	32.7 mcg	60%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw	114	20.2g	3.1g	0.0g	114 cal 20.2g protein 3.1g fat 0.0g carbs
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	113	20.6g	3.0g	0.8g	113 cal 20.6g protein 3.0g fat 0.8g carbs
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw	113	22.9g	1.7g	0.0g	113 cal 22.9g protein 1.7g fat 0.0g carbs
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only	113	17.5g	4.2g	1.2g	113 cal 17.5g protein 4.2g fat 1.2g carbs
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated	116	14.1g	4.9g	4.2g	116 cal 14.1g protein 4.9g fat 4.2g carbs

Frequently Asked Questions

How many calories are in Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted?

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted contains 114 calories per 100g serving.

Is Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted high in protein?

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted contains 20.54g of protein per 100g, which is 41% of the daily value. It ranks #2050 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted?

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted is a good source of Selenium (59.5% DV), Thiamin (51.6% DV), and Sodium (51.3% DV) per 100g.