Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw contains 114 calories per 100g, with 20.2g of protein, 3.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (63.1% of the Daily Value per 100g), and Thiamin (62.1% DV).

Compared to other pork products, Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 45% fewer calories and 9% less protein than the category average.

For protein content, Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw ranks #2145 out of 8068 foods (higher than 73% of all foods in our database).

Calories

114

per 100g

Protein

20.2g

40% DV

Total Fat

3.1g

4% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	114.0 kcal	6%
Protein	20.2 g	40%
Total Fat	3.1 g	4%
Saturated Fat	1.0 g	5%
Cholesterol	49.0 mg	16%
Sodium	239.0 mg	10%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.20 mcg	1%
Vitamin E	0.21 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.75 mg	62%
Riboflavin	0.33 mg	26%
Niacin	6.4 mg	40%
Vitamin B6	0.75 mg	44%
Folate	0.00 mcg	0%
Vitamin B12	0.52 mcg	22%
Minerals
Calcium	5.0 mg	0%
Iron	0.91 mg	5%
Potassium	519.0 mg	11%
Magnesium	23.0 mg	6%
Phosphorus	286.0 mg	23%
Zinc	1.7 mg	16%
Copper	0.10 mg	11%
Manganese	0.01 mg	0%
Selenium	34.7 mcg	63%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted	114	20.5g	3.1g	0.8g	114 cal 20.5g protein 3.1g fat 0.8g carbs
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	113	20.6g	3.0g	0.8g	113 cal 20.6g protein 3.0g fat 0.8g carbs
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw	113	22.9g	1.7g	0.0g	113 cal 22.9g protein 1.7g fat 0.0g carbs
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only	113	17.5g	4.2g	1.2g	113 cal 17.5g protein 4.2g fat 1.2g carbs
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated	116	14.1g	4.9g	4.2g	116 cal 14.1g protein 4.9g fat 4.2g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw?

Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw contains 114 calories per 100g serving.

Is Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw high in protein?

Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw contains 20.16g of protein per 100g, which is 40% of the daily value. It ranks #2145 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw?

Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw is a good source of Selenium (63.1% DV), Thiamin (62.1% DV), and Vitamin B6 (43.9% DV) per 100g.