Nutrition Overview
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil contains
123 calories per 100g,
with 15.1g of protein,
5.1g of fat, and
4.7g of carbohydrates.
It is an excellent source of
Sodium
(60.4% of the Daily Value per 100g),
and Selenium
(59.3% DV).
Compared to other pork products,
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil has
41% fewer calories and
32% less protein than the category average.
For protein content, Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil ranks
#2949 out of 8068 foods
(higher than 63% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil?
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil contains 123 calories per 100g serving.
Is Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil high in protein?
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil contains 15.09g of protein per 100g, which is 30% of the daily value. It ranks #2949 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil?
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil is a good source of Sodium (60.4% DV), Selenium (59.3% DV), and Protein (30.2% DV) per 100g.
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