Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated contains 123 calories per 100g, with 24.3g of protein, 2.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (84.5% of the Daily Value per 100g), and Protein (48.7% DV).

Compared to other pork products, Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated has 41% fewer calories and 10% more protein than the category average.

For protein content, Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated ranks #1242 out of 8068 foods (higher than 85% of all foods in our database).

Calories

123

per 100g

Protein

24.3g

49% DV

Total Fat

2.9g

4% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	123.0 kcal	6%
Protein	24.3 g	49%
Total Fat	2.9 g	4%
Saturated Fat	0.73 g	4%
Cholesterol	63.0 mg	21%
Sodium	861.0 mg	37%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	12.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.20 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.24 mg	20%
Riboflavin	0.25 mg	19%
Niacin	6.6 mg	41%
Vitamin B6	0.35 mg	21%
Folate	1.0 mcg	0%
Vitamin B12	0.60 mcg	25%
Minerals
Calcium	9.0 mg	1%
Iron	1.1 mg	6%
Potassium	300.0 mg	6%
Magnesium	20.0 mg	5%
Phosphorus	258.0 mg	21%
Zinc	2.3 mg	21%
Copper	0.10 mg	11%
Manganese	0.02 mg	1%
Selenium	46.5 mcg	85%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw	123	23.8g	3.1g	0.0g	123 cal 23.8g protein 3.1g fat 0.0g carbs
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil	123	15.1g	5.1g	4.7g	123 cal 15.1g protein 5.1g fat 4.7g carbs
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted	123	13.9g	5.5g	4.6g	123 cal 13.9g protein 5.5g fat 4.6g carbs
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted	123	13.9g	5.5g	4.6g	123 cal 13.9g protein 5.5g fat 4.6g carbs
Pork, Leg Cap Steak, boneless, separable lean and fat, raw	123	21.6g	3.4g	0.0g	123 cal 21.6g protein 3.4g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated?

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated contains 123 calories per 100g serving.

Is Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated high in protein?

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated contains 24.34g of protein per 100g, which is 49% of the daily value. It ranks #1242 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated?

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated is a good source of Selenium (84.5% DV), Protein (48.7% DV), and Niacin (41.2% DV) per 100g.