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Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw contains 123 calories per 100g, with 23.8g of protein, 3.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (85.3% of the Daily Value per 100g), and Thiamin (57.5% DV).

Compared to other pork products, Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw has 41% fewer calories and 7% more protein than the category average.

For protein content, Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw ranks #1323 out of 8068 foods (higher than 84% of all foods in our database).

Calories

123

per 100g

Protein

23.8g

48% DV

Total Fat

3.1g

4% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 123.0 kcal 6%
Protein 23.8 g 48%
Total Fat 3.1 g 4%
Saturated Fat 0.80 g 4%
Cholesterol 56.0 mg 19%
Sodium 87.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.60 mcg 3%
Vitamin E 0.18 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.69 mg 58%
Riboflavin 0.20 mg 16%
Niacin 8.2 mg 51%
Vitamin B6 0.36 mg 21%
Folate 0.00 mcg 0%
Vitamin B12 0.41 mcg 17%
Minerals
Calcium 6.0 mg 1%
Iron 0.48 mg 3%
Potassium 386.0 mg 8%
Magnesium 26.0 mg 6%
Phosphorus 221.0 mg 18%
Zinc 1.4 mg 13%
Copper 0.05 mg 5%
Manganese 0.00 mg 0%
Selenium 46.9 mcg 85%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil 123 15.1g 5.1g 4.7g 123 cal
15.1g protein
5.1g fat
4.7g carbs
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted 123 13.9g 5.5g 4.6g 123 cal
13.9g protein
5.5g fat
4.6g carbs
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated 123 24.3g 2.9g 0.0g 123 cal
24.3g protein
2.9g fat
0.0g carbs
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted 123 13.9g 5.5g 4.6g 123 cal
13.9g protein
5.5g fat
4.6g carbs
Pork, Leg Cap Steak, boneless, separable lean and fat, raw 123 21.6g 3.4g 0.0g 123 cal
21.6g protein
3.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw?

Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw contains 123 calories per 100g serving.

Is Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw high in protein?

Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw contains 23.75g of protein per 100g, which is 48% of the daily value. It ranks #1323 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw?

Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw is a good source of Selenium (85.3% DV), Thiamin (57.5% DV), and Niacin (51.3% DV) per 100g.

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