Pork, Leg Cap Steak, boneless, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, Leg Cap Steak, boneless, separable lean and fat, raw contains 123 calories per 100g, with 21.6g of protein, 3.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (45.8% of the Daily Value per 100g), and Niacin (44.3% DV).

Compared to other pork products, Pork, Leg Cap Steak, boneless, separable lean and fat, raw has 41% fewer calories and 2% less protein than the category average.

For protein content, Pork, Leg Cap Steak, boneless, separable lean and fat, raw ranks #1769 out of 8068 foods (higher than 78% of all foods in our database).

Calories

123

per 100g

Protein

21.6g

43% DV

Total Fat

3.4g

4% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	123.0 kcal	6%
Protein	21.6 g	43%
Total Fat	3.4 g	4%
Saturated Fat	1.2 g	6%
Cholesterol	63.0 mg	21%
Sodium	73.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.08 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.53 mg	44%
Riboflavin	0.42 mg	33%
Niacin	7.1 mg	44%
Vitamin B6	0.55 mg	33%
Folate	1.0 mcg	0%
Vitamin B12	0.64 mcg	27%
Minerals
Calcium	7.0 mg	1%
Iron	0.84 mg	5%
Potassium	365.0 mg	8%
Magnesium	22.0 mg	5%
Phosphorus	207.0 mg	17%
Zinc	3.2 mg	29%
Copper	0.06 mg	6%
Manganese	0.01 mg	0%
Selenium	25.2 mcg	46%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw	123	23.8g	3.1g	0.0g	123 cal 23.8g protein 3.1g fat 0.0g carbs
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil	123	15.1g	5.1g	4.7g	123 cal 15.1g protein 5.1g fat 4.7g carbs
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted	123	13.9g	5.5g	4.6g	123 cal 13.9g protein 5.5g fat 4.6g carbs
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated	123	24.3g	2.9g	0.0g	123 cal 24.3g protein 2.9g fat 0.0g carbs
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted	123	13.9g	5.5g	4.6g	123 cal 13.9g protein 5.5g fat 4.6g carbs

Frequently Asked Questions

How many calories are in Pork, Leg Cap Steak, boneless, separable lean and fat, raw?

Pork, Leg Cap Steak, boneless, separable lean and fat, raw contains 123 calories per 100g serving.

Is Pork, Leg Cap Steak, boneless, separable lean and fat, raw high in protein?

Pork, Leg Cap Steak, boneless, separable lean and fat, raw contains 21.64g of protein per 100g, which is 43% of the daily value. It ranks #1769 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, Leg Cap Steak, boneless, separable lean and fat, raw?

Pork, Leg Cap Steak, boneless, separable lean and fat, raw is a good source of Selenium (45.8% DV), Niacin (44.3% DV), and Thiamin (43.8% DV) per 100g.