Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted contains 123 calories per 100g, with 13.9g of protein, 5.5g of fat, and 4.6g of carbohydrates.

It is an excellent source of Sodium (58% of the Daily Value per 100g), and Selenium (52.9% DV).

Compared to other pork products, Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 41% fewer calories and 37% less protein than the category average.

For protein content, Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted ranks #3100 out of 8068 foods (higher than 62% of all foods in our database).

Calories

123

per 100g

Protein

13.9g

28% DV

Total Fat

5.5g

7% DV

Carbs

4.6g

2% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	123.0 kcal	6%
Protein	13.9 g	28%
Total Fat	5.5 g	7%
Saturated Fat	1.8 g	9%
Cholesterol	43.0 mg	14%
Sodium	1,335.0 mg	58%
Total Carbohydrate	4.6 g	2%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	13.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.70 mcg	4%
Vitamin E	0.22 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.26 mg	22%
Riboflavin	0.14 mg	11%
Niacin	3.6 mg	23%
Vitamin B6	0.26 mg	15%
Folate	2.0 mcg	1%
Vitamin B12	0.37 mcg	15%
Minerals
Calcium	8.0 mg	1%
Iron	0.74 mg	4%
Potassium	245.0 mg	5%
Magnesium	15.0 mg	4%
Phosphorus	224.0 mg	18%
Zinc	1.6 mg	15%
Copper	0.10 mg	11%
Manganese	0.04 mg	2%
Selenium	29.1 mcg	53%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw	123	23.8g	3.1g	0.0g	123 cal 23.8g protein 3.1g fat 0.0g carbs
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil	123	15.1g	5.1g	4.7g	123 cal 15.1g protein 5.1g fat 4.7g carbs
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated	123	24.3g	2.9g	0.0g	123 cal 24.3g protein 2.9g fat 0.0g carbs
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted	123	13.9g	5.5g	4.6g	123 cal 13.9g protein 5.5g fat 4.6g carbs
Pork, Leg Cap Steak, boneless, separable lean and fat, raw	123	21.6g	3.4g	0.0g	123 cal 21.6g protein 3.4g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted?

Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted contains 123 calories per 100g serving.

Is Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted high in protein?

Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted contains 13.88g of protein per 100g, which is 28% of the daily value. It ranks #3100 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted?

Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted is a good source of Sodium (58% DV), Selenium (52.9% DV), and Protein (27.8% DV) per 100g.