Nutrition Overview
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated contains
117 calories per 100g,
with 14.1g of protein,
5.0g of fat, and
4.2g of carbohydrates.
It is an excellent source of
Sodium
(56.9% of the Daily Value per 100g),
and Selenium
(53.5% DV).
Compared to other pork products,
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has
44% fewer calories and
37% less protein than the category average.
For protein content, Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated ranks
#3076 out of 8068 foods
(higher than 62% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated?
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated contains 117 calories per 100g serving.
Is Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated high in protein?
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated contains 14.05g of protein per 100g, which is 28% of the daily value. It ranks #3076 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated?
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated is a good source of Sodium (56.9% DV), Selenium (53.5% DV), and Protein (28.1% DV) per 100g.
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