Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw contains 117 calories per 100g, with 21.1g of protein, 3.5g of fat, and 0.2g of carbohydrates.

It is an excellent source of Selenium (87.1% of the Daily Value per 100g), and Niacin (48.8% DV).

Compared to other pork products, Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw has 44% fewer calories and 5% less protein than the category average.

For protein content, Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw ranks #1933 out of 8068 foods (higher than 76% of all foods in our database).

Calories

117

per 100g

Protein

21.1g

42% DV

Total Fat

3.5g

5% DV

Carbs

0.2g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	117.0 kcal	6%
Protein	21.1 g	42%
Total Fat	3.5 g	5%
Saturated Fat	1.1 g	5%
Cholesterol	51.0 mg	17%
Sodium	278.0 mg	12%
Total Carbohydrate	0.22 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.30 mcg	2%
Vitamin E	0.23 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.52 mg	43%
Riboflavin	0.21 mg	16%
Niacin	7.8 mg	49%
Vitamin B6	0.50 mg	29%
Folate	0.00 mcg	0%
Vitamin B12	0.41 mcg	17%
Minerals
Calcium	7.0 mg	1%
Iron	0.41 mg	2%
Potassium	537.0 mg	11%
Magnesium	23.0 mg	6%
Phosphorus	264.0 mg	21%
Zinc	1.3 mg	12%
Copper	0.05 mg	5%
Manganese	0.01 mg	1%
Selenium	47.9 mcg	87%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	117	18.0g	4.4g	1.6g	117 cal 18.0g protein 4.4g fat 1.6g carbs
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated	117	14.1g	5.0g	4.2g	117 cal 14.1g protein 5.0g fat 4.2g carbs
Pork, fresh, variety meats and by-products, heart, raw	118	17.3g	4.4g	1.3g	118 cal 17.3g protein 4.4g fat 1.3g carbs
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored	118	17.8g	4.2g	1.8g	118 cal 17.8g protein 4.2g fat 1.8g carbs
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated	116	14.1g	4.9g	4.2g	116 cal 14.1g protein 4.9g fat 4.2g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw?

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw contains 117 calories per 100g serving.

Is Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw high in protein?

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw contains 21.09g of protein per 100g, which is 42% of the daily value. It ranks #1933 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw?

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw is a good source of Selenium (87.1% DV), Niacin (48.8% DV), and Thiamin (43.2% DV) per 100g.