Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted contains 117 calories per 100g, with 18.0g of protein, 4.4g of fat, and 1.6g of carbohydrates.

It is an excellent source of Selenium (62.2% of the Daily Value per 100g), and Sodium (51.9% DV).

Compared to other pork products, Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 44% fewer calories and 19% less protein than the category average.

For protein content, Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted ranks #2566 out of 8068 foods (higher than 68% of all foods in our database).

Calories

117

per 100g

Protein

18.0g

36% DV

Total Fat

4.4g

6% DV

Carbs

1.6g

1% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	117.0 kcal	6%
Protein	18.0 g	36%
Total Fat	4.4 g	6%
Saturated Fat	1.4 g	7%
Cholesterol	53.0 mg	18%
Sodium	1,193.0 mg	52%
Total Carbohydrate	1.6 g	1%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	13.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.70 mcg	4%
Vitamin E	0.20 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.36 mg	30%
Riboflavin	0.18 mg	14%
Niacin	5.8 mg	36%
Vitamin B6	0.39 mg	23%
Folate	1.0 mcg	0%
Vitamin B12	0.40 mcg	17%
Minerals
Calcium	9.0 mg	1%
Iron	0.82 mg	5%
Potassium	316.0 mg	7%
Magnesium	19.0 mg	5%
Phosphorus	270.0 mg	22%
Zinc	1.8 mg	17%
Copper	0.09 mg	10%
Manganese	0.02 mg	1%
Selenium	34.2 mcg	62%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated	117	14.1g	5.0g	4.2g	117 cal 14.1g protein 5.0g fat 4.2g carbs
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw	117	21.1g	3.5g	0.2g	117 cal 21.1g protein 3.5g fat 0.2g carbs
Pork, fresh, variety meats and by-products, heart, raw	118	17.3g	4.4g	1.3g	118 cal 17.3g protein 4.4g fat 1.3g carbs
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored	118	17.8g	4.2g	1.8g	118 cal 17.8g protein 4.2g fat 1.8g carbs
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated	116	14.1g	4.9g	4.2g	116 cal 14.1g protein 4.9g fat 4.2g carbs

Frequently Asked Questions

How many calories are in Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted?

Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted contains 117 calories per 100g serving.

Is Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted high in protein?

Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted contains 17.99g of protein per 100g, which is 36% of the daily value. It ranks #2566 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted?

Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted is a good source of Selenium (62.2% DV), Sodium (51.9% DV), and Niacin (36.2% DV) per 100g.