Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, ham and water product, whole, boneless, separable lean only, unheated contains 116 calories per 100g, with 14.1g of protein, 4.9g of fat, and 4.2g of carbohydrates.

It is an excellent source of Sodium (57% of the Daily Value per 100g), and Selenium (53.5% DV).

Compared to other pork products, Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has 44% fewer calories and 36% less protein than the category average.

For protein content, Pork, cured, ham and water product, whole, boneless, separable lean only, unheated ranks #3072 out of 8068 foods (higher than 62% of all foods in our database).

Calories

116

per 100g

Protein

14.1g

28% DV

Total Fat

4.9g

6% DV

Carbs

4.2g

2% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	116.0 kcal	6%
Protein	14.1 g	28%
Total Fat	4.9 g	6%
Saturated Fat	1.4 g	7%
Cholesterol	43.0 mg	14%
Sodium	1,310.0 mg	57%
Total Carbohydrate	4.2 g	2%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	13.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.60 mcg	3%
Vitamin E	0.14 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.28 mg	24%
Riboflavin	0.15 mg	11%
Niacin	3.9 mg	24%
Vitamin B6	0.29 mg	17%
Folate	4.0 mcg	1%
Vitamin B12	0.34 mcg	14%
Minerals
Calcium	8.0 mg	1%
Iron	0.78 mg	4%
Potassium	268.0 mg	6%
Magnesium	17.0 mg	4%
Phosphorus	229.0 mg	18%
Zinc	1.6 mg	15%
Copper	0.11 mg	12%
Manganese	0.04 mg	2%
Selenium	29.4 mcg	54%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil	116	21.0g	3.2g	1.1g	116 cal 21.0g protein 3.2g fat 1.1g carbs
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted	116	21.6g	3.2g	0.3g	116 cal 21.6g protein 3.2g fat 0.3g carbs
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	117	18.0g	4.4g	1.6g	117 cal 18.0g protein 4.4g fat 1.6g carbs
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated	117	14.1g	5.0g	4.2g	117 cal 14.1g protein 5.0g fat 4.2g carbs
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw	117	21.1g	3.5g	0.2g	117 cal 21.1g protein 3.5g fat 0.2g carbs

Frequently Asked Questions

How many calories are in Pork, cured, ham and water product, whole, boneless, separable lean only, unheated?

Pork, cured, ham and water product, whole, boneless, separable lean only, unheated contains 116 calories per 100g serving.

Is Pork, cured, ham and water product, whole, boneless, separable lean only, unheated high in protein?

Pork, cured, ham and water product, whole, boneless, separable lean only, unheated contains 14.07g of protein per 100g, which is 28% of the daily value. It ranks #3072 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, ham and water product, whole, boneless, separable lean only, unheated?

Pork, cured, ham and water product, whole, boneless, separable lean only, unheated is a good source of Sodium (57% DV), Selenium (53.5% DV), and Protein (28.1% DV) per 100g.