Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil contains 116 calories per 100g, with 21.0g of protein, 3.2g of fat, and 1.1g of carbohydrates.

It is an excellent source of Selenium (67.3% of the Daily Value per 100g), and Sodium (50.6% DV).

Compared to other pork products, Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 44% fewer calories and 5% less protein than the category average.

For protein content, Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil ranks #1959 out of 8068 foods (higher than 76% of all foods in our database).

Calories

116

per 100g

Protein

21.0g

42% DV

Total Fat

3.2g

4% DV

Carbs

1.1g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	116.0 kcal	6%
Protein	21.0 g	42%
Total Fat	3.2 g	4%
Saturated Fat	0.98 g	5%
Cholesterol	57.0 mg	19%
Sodium	1,163.0 mg	51%
Total Carbohydrate	1.1 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	13.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.90 mcg	5%
Vitamin E	0.22 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.51 mg	43%
Riboflavin	0.22 mg	17%
Niacin	7.4 mg	46%
Vitamin B6	0.51 mg	30%
Folate	1.0 mcg	0%
Vitamin B12	0.42 mcg	18%
Minerals
Calcium	6.0 mg	1%
Iron	0.94 mg	5%
Potassium	364.0 mg	8%
Magnesium	22.0 mg	5%
Phosphorus	322.0 mg	26%
Zinc	2.1 mg	20%
Copper	0.27 mg	30%
Manganese	0.03 mg	1%
Selenium	37.0 mcg	67%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated	116	14.1g	4.9g	4.2g	116 cal 14.1g protein 4.9g fat 4.2g carbs
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted	116	21.6g	3.2g	0.3g	116 cal 21.6g protein 3.2g fat 0.3g carbs
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	117	18.0g	4.4g	1.6g	117 cal 18.0g protein 4.4g fat 1.6g carbs
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated	117	14.1g	5.0g	4.2g	117 cal 14.1g protein 5.0g fat 4.2g carbs
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw	117	21.1g	3.5g	0.2g	117 cal 21.1g protein 3.5g fat 0.2g carbs

Frequently Asked Questions

How many calories are in Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil?

Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil contains 116 calories per 100g serving.

Is Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil high in protein?

Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil contains 20.95g of protein per 100g, which is 42% of the daily value. It ranks #1959 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil?

Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil is a good source of Selenium (67.3% DV), Sodium (50.6% DV), and Niacin (46.2% DV) per 100g.