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Pork, cured, ham, extra lean and regular, canned, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, ham, extra lean and regular, canned, roasted contains 167 calories per 100g, with 20.9g of protein, 8.4g of fat, and 0.5g of carbohydrates.

It is an excellent source of Thiamin (80.1% of the Daily Value per 100g), and Selenium (48.4% DV).

Compared to other pork products, Pork, cured, ham, extra lean and regular, canned, roasted has 20% fewer calories and 5% less protein than the category average.

For protein content, Pork, cured, ham, extra lean and regular, canned, roasted ranks #1962 out of 8068 foods (higher than 76% of all foods in our database).

Calories

167

per 100g

Protein

20.9g

42% DV

Total Fat

8.4g

11% DV

Carbs

0.5g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 167.0 kcal 8%
Protein 20.9 g 42%
Total Fat 8.4 g 11%
Saturated Fat 2.8 g 14%
Cholesterol 41.0 mg 14%
Sodium 1,068.0 mg 46%
Total Carbohydrate 0.49 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.70 mcg 4%
Vitamin E 0.25 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.96 mg 80%
Riboflavin 0.25 mg 19%
Niacin 5.0 mg 32%
Vitamin B6 0.40 mg 24%
Folate 5.0 mcg 1%
Vitamin B12 0.83 mcg 35%
Minerals
Calcium 7.0 mg 1%
Iron 1.1 mg 6%
Potassium 351.0 mg 8%
Magnesium 20.0 mg 5%
Phosphorus 221.0 mg 18%
Zinc 2.3 mg 21%
Copper 0.08 mg 9%
Manganese 0.03 mg 1%
Selenium 26.6 mcg 48%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork 167 18.7g 9.6g 0.8g 167 cal
18.7g protein
9.6g fat
0.8g carbs
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated 167 16.7g 11.0g 0.7g 167 cal
16.7g protein
11.0g fat
0.7g carbs
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered 166 16.0g 10.8g 0.2g 166 cal
16.0g protein
10.8g fat
0.2g carbs
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw 168 20.5g 9.0g 0.0g 168 cal
20.5g protein
9.0g fat
0.0g carbs
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw 166 21.3g 8.3g 0.0g 166 cal
21.3g protein
8.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, cured, ham, extra lean and regular, canned, roasted?

Pork, cured, ham, extra lean and regular, canned, roasted contains 167 calories per 100g serving.

Is Pork, cured, ham, extra lean and regular, canned, roasted high in protein?

Pork, cured, ham, extra lean and regular, canned, roasted contains 20.94g of protein per 100g, which is 42% of the daily value. It ranks #1962 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, ham, extra lean and regular, canned, roasted?

Pork, cured, ham, extra lean and regular, canned, roasted is a good source of Thiamin (80.1% DV), Selenium (48.4% DV), and Sodium (46.4% DV) per 100g.

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