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Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw contains 166 calories per 100g, with 21.3g of protein, 8.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (48.2% of the Daily Value per 100g), and Protein (42.7% DV).

Compared to other pork products, Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw has 20% fewer calories and 4% less protein than the category average.

For protein content, Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw ranks #1854 out of 8068 foods (higher than 77% of all foods in our database).

Calories

166

per 100g

Protein

21.3g

43% DV

Total Fat

8.3g

11% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 166.0 kcal 8%
Protein 21.3 g 43%
Total Fat 8.3 g 11%
Saturated Fat 2.8 g 14%
Cholesterol 64.0 mg 21%
Sodium 47.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.50 mcg 3%
Vitamin E 0.12 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.43 mg 36%
Riboflavin 0.18 mg 14%
Niacin 5.6 mg 35%
Vitamin B6 0.72 mg 42%
Folate 0.00 mcg 0%
Vitamin B12 0.54 mcg 23%
Minerals
Calcium 7.0 mg 1%
Iron 0.53 mg 3%
Potassium 358.0 mg 8%
Magnesium 24.0 mg 6%
Phosphorus 216.0 mg 17%
Zinc 1.7 mg 16%
Copper 0.06 mg 6%
Manganese 0.01 mg 0%
Selenium 26.5 mcg 48%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered 166 16.0g 10.8g 0.2g 166 cal
16.0g protein
10.8g fat
0.2g carbs
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil 166 20.8g 8.7g 1.5g 166 cal
20.8g protein
8.7g fat
1.5g carbs
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 165 28.9g 4.6g 0.0g 165 cal
28.9g protein
4.6g fat
0.0g carbs
Pork, fresh, variety meats and by-products, liver, cooked, braised 165 26.0g 4.4g 3.8g 165 cal
26.0g protein
4.4g fat
3.8g carbs
Pork, cured, ham, extra lean and regular, canned, roasted 167 20.9g 8.4g 0.5g 167 cal
20.9g protein
8.4g fat
0.5g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw?

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw contains 166 calories per 100g serving.

Is Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw high in protein?

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw contains 21.34g of protein per 100g, which is 43% of the daily value. It ranks #1854 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw?

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw is a good source of Selenium (48.2% DV), Protein (42.7% DV), and Vitamin B6 (42.2% DV) per 100g.

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