Nutrition Overview
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated contains
167 calories per 100g,
with 16.7g of protein,
11.0g of fat, and
0.7g of carbohydrates.
It is an excellent source of
Selenium
(64.9% of the Daily Value per 100g),
and Sodium
(41.9% DV).
Compared to other pork products,
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has
20% fewer calories and
25% less protein than the category average.
For protein content, Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated ranks
#2760 out of 8068 foods
(higher than 66% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated?
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated contains 167 calories per 100g serving.
Is Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated high in protein?
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated contains 16.65g of protein per 100g, which is 33% of the daily value. It ranks #2760 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated?
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated is a good source of Selenium (64.9% DV), Sodium (41.9% DV), and Protein (33.3% DV) per 100g.
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