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Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered contains 166 calories per 100g, with 16.0g of protein, 10.8g of fat, and 0.2g of carbohydrates.

It is an excellent source of Protein (31.9% of the Daily Value per 100g), and Cholesterol (30% DV).

Compared to other pork products, Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has 20% fewer calories and 28% less protein than the category average.

For protein content, Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered ranks #2851 out of 8068 foods (higher than 65% of all foods in our database).

Calories

166

per 100g

Protein

16.0g

32% DV

Total Fat

10.8g

14% DV

Carbs

0.2g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 166.0 kcal 8%
Protein 16.0 g 32%
Total Fat 10.8 g 14%
Saturated Fat 3.9 g 19%
Cholesterol 90.0 mg 30%
Sodium 167.0 mg 7%
Total Carbohydrate 0.20 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.07 mg 5%
Niacin 0.56 mg 4%
Vitamin B6 0.01 mg 1%
Folate 0.00 mcg 0%
Vitamin B12 0.04 mcg 2%
Minerals
Calcium 18.0 mg 1%
Iron 1.5 mg 8%
Potassium 40.0 mg 1%
Magnesium 7.0 mg 2%
Phosphorus 24.0 mg 2%
Zinc 0.20 mg 2%
Copper 0.01 mg 1%
Manganese 0.01 mg 0%
Selenium 4.4 mcg 8%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw 166 21.3g 8.3g 0.0g 166 cal
21.3g protein
8.3g fat
0.0g carbs
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil 166 20.8g 8.7g 1.5g 166 cal
20.8g protein
8.7g fat
1.5g carbs
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 165 28.9g 4.6g 0.0g 165 cal
28.9g protein
4.6g fat
0.0g carbs
Pork, fresh, variety meats and by-products, liver, cooked, braised 165 26.0g 4.4g 3.8g 165 cal
26.0g protein
4.4g fat
3.8g carbs
Pork, cured, ham, extra lean and regular, canned, roasted 167 20.9g 8.4g 0.5g 167 cal
20.9g protein
8.4g fat
0.5g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered?

Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered contains 166 calories per 100g serving.

Is Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered high in protein?

Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered contains 15.95g of protein per 100g, which is 32% of the daily value. It ranks #2851 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered?

Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered is a good source of Protein (31.9% DV), Cholesterol (30% DV), and Saturated Fat (19.3% DV) per 100g.

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