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Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated contains 120 calories per 100g, with 18.5g of protein, 4.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Thiamin (69.7% of the Daily Value per 100g), and Sodium (54.6% DV).

Compared to other pork products, Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has 42% fewer calories and 17% less protein than the category average.

For protein content, Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated ranks #2484 out of 8068 foods (higher than 69% of all foods in our database).

Calories

120

per 100g

Protein

18.5g

37% DV

Total Fat

4.6g

6% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 120.0 kcal 6%
Protein 18.5 g 37%
Total Fat 4.6 g 6%
Saturated Fat 1.5 g 8%
Cholesterol 38.0 mg 13%
Sodium 1,255.0 mg 55%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 2.3 mcg 12%
Vitamin E 0.17 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.84 mg 70%
Riboflavin 0.23 mg 18%
Niacin 5.3 mg 33%
Vitamin B6 0.45 mg 27%
Folate 6.0 mcg 2%
Vitamin B12 0.82 mcg 34%
Minerals
Calcium 6.0 mg 1%
Iron 0.94 mg 5%
Potassium 364.0 mg 8%
Magnesium 17.0 mg 4%
Phosphorus 224.0 mg 18%
Zinc 1.9 mg 18%
Copper 0.08 mg 9%
Manganese 0.03 mg 1%
Selenium 14.5 mcg 26%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) 120 21.8g 2.9g 0.0g 120 cal
21.8g protein
2.9g fat
0.0g carbs
Pork, fresh, shoulder, arm picnic, separable lean only, raw 120 20.3g 3.8g 0.0g 120 cal
20.3g protein
3.8g fat
0.0g carbs
Pork, fresh, loin, tenderloin, separable lean and fat, raw 120 20.7g 3.5g 0.0g 120 cal
20.7g protein
3.5g fat
0.0g carbs
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw 121 22.8g 2.6g 0.0g 121 cal
22.8g protein
2.6g fat
0.0g carbs
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored 119 18.2g 3.1g 4.6g 119 cal
18.2g protein
3.1g fat
4.6g carbs

Frequently Asked Questions

How many calories are in Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated?

Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated contains 120 calories per 100g serving.

Is Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated high in protein?

Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated contains 18.49g of protein per 100g, which is 37% of the daily value. It ranks #2484 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated?

Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated is a good source of Thiamin (69.7% DV), Sodium (54.6% DV), and Protein (37% DV) per 100g.

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