Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) contains 120 calories per 100g, with 21.8g of protein, 2.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Thiamin (45.4% of the Daily Value per 100g), and Protein (43.6% DV).

Compared to other pork products, Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) has 42% fewer calories and 2% less protein than the category average.

For protein content, Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) ranks #1720 out of 8068 foods (higher than 79% of all foods in our database).

Calories

120

per 100g

Protein

21.8g

44% DV

Total Fat

2.9g

4% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	120.0 kcal	6%
Protein	21.8 g	44%
Total Fat	2.9 g	4%
Saturated Fat	0.95 g	5%
Cholesterol	62.0 mg	21%
Sodium	76.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.30 mcg	2%
Vitamin E	0.16 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.55 mg	45%
Riboflavin	0.34 mg	26%
Niacin	6.0 mg	38%
Vitamin B6	0.56 mg	33%
Folate	0.00 mcg	0%
Vitamin B12	0.36 mcg	15%
Minerals
Calcium	12.0 mg	1%
Iron	0.67 mg	4%
Potassium	359.0 mg	8%
Magnesium	22.0 mg	5%
Phosphorus	235.0 mg	19%
Zinc	1.9 mg	17%
Copper	0.08 mg	9%
Manganese	0.01 mg	0%
Selenium	21.2 mcg	39%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, shoulder, arm picnic, separable lean only, raw	120	20.3g	3.8g	0.0g	120 cal 20.3g protein 3.8g fat 0.0g carbs
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	120	18.5g	4.6g	0.0g	120 cal 18.5g protein 4.6g fat 0.0g carbs
Pork, fresh, loin, tenderloin, separable lean and fat, raw	120	20.7g	3.5g	0.0g	120 cal 20.7g protein 3.5g fat 0.0g carbs
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw	121	22.8g	2.6g	0.0g	121 cal 22.8g protein 2.6g fat 0.0g carbs
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored	119	18.2g	3.1g	4.6g	119 cal 18.2g protein 3.1g fat 4.6g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)?

Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) contains 120 calories per 100g serving.

Is Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) high in protein?

Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) contains 21.81g of protein per 100g, which is 44% of the daily value. It ranks #1720 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)?

Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) is a good source of Thiamin (45.4% DV), Protein (43.6% DV), and Selenium (38.5% DV) per 100g.