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Pork, fresh, loin, tenderloin, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, tenderloin, separable lean and fat, raw contains 120 calories per 100g, with 20.7g of protein, 3.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Thiamin (81.8% of the Daily Value per 100g), and Selenium (55.1% DV).

Compared to other pork products, Pork, fresh, loin, tenderloin, separable lean and fat, raw has 42% fewer calories and 7% less protein than the category average.

For protein content, Pork, fresh, loin, tenderloin, separable lean and fat, raw ranks #2021 out of 8068 foods (higher than 75% of all foods in our database).

Calories

120

per 100g

Protein

20.7g

41% DV

Total Fat

3.5g

5% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 120.0 kcal 6%
Protein 20.7 g 41%
Total Fat 3.5 g 5%
Saturated Fat 1.2 g 6%
Cholesterol 65.0 mg 22%
Sodium 52.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.30 mcg 2%
Vitamin E 0.22 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.98 mg 82%
Riboflavin 0.34 mg 26%
Niacin 6.6 mg 41%
Vitamin B6 0.77 mg 45%
Folate 0.00 mcg 0%
Vitamin B12 0.52 mcg 22%
Minerals
Calcium 6.0 mg 1%
Iron 0.97 mg 5%
Potassium 393.0 mg 8%
Magnesium 27.0 mg 6%
Phosphorus 243.0 mg 19%
Zinc 1.9 mg 17%
Copper 0.09 mg 10%
Manganese 0.01 mg 1%
Selenium 30.3 mcg 55%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) 120 21.8g 2.9g 0.0g 120 cal
21.8g protein
2.9g fat
0.0g carbs
Pork, fresh, shoulder, arm picnic, separable lean only, raw 120 20.3g 3.8g 0.0g 120 cal
20.3g protein
3.8g fat
0.0g carbs
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated 120 18.5g 4.6g 0.0g 120 cal
18.5g protein
4.6g fat
0.0g carbs
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw 121 22.8g 2.6g 0.0g 121 cal
22.8g protein
2.6g fat
0.0g carbs
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored 119 18.2g 3.1g 4.6g 119 cal
18.2g protein
3.1g fat
4.6g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, tenderloin, separable lean and fat, raw?

Pork, fresh, loin, tenderloin, separable lean and fat, raw contains 120 calories per 100g serving.

Is Pork, fresh, loin, tenderloin, separable lean and fat, raw high in protein?

Pork, fresh, loin, tenderloin, separable lean and fat, raw contains 20.65g of protein per 100g, which is 41% of the daily value. It ranks #2021 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, tenderloin, separable lean and fat, raw?

Pork, fresh, loin, tenderloin, separable lean and fat, raw is a good source of Thiamin (81.8% DV), Selenium (55.1% DV), and Vitamin B6 (45% DV) per 100g.

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