Pork, fresh, shoulder, arm picnic, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, shoulder, arm picnic, separable lean only, raw contains 120 calories per 100g, with 20.3g of protein, 3.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Thiamin (54.6% of the Daily Value per 100g), and Selenium (43.6% DV).

Compared to other pork products, Pork, fresh, shoulder, arm picnic, separable lean only, raw has 42% fewer calories and 9% less protein than the category average.

For protein content, Pork, fresh, shoulder, arm picnic, separable lean only, raw ranks #2125 out of 8068 foods (higher than 74% of all foods in our database).

Calories

120

per 100g

Protein

20.3g

41% DV

Total Fat

3.8g

5% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	120.0 kcal	6%
Protein	20.3 g	41%
Total Fat	3.8 g	5%
Saturated Fat	1.2 g	6%
Cholesterol	62.0 mg	21%
Sodium	90.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.60 mcg	3%
Vitamin E	0.17 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.66 mg	55%
Riboflavin	0.27 mg	21%
Niacin	4.8 mg	30%
Vitamin B6	0.49 mg	29%
Folate	0.00 mcg	0%
Vitamin B12	0.55 mcg	23%
Minerals
Calcium	11.0 mg	1%
Iron	0.62 mg	3%
Potassium	427.0 mg	9%
Magnesium	20.0 mg	5%
Phosphorus	219.0 mg	18%
Zinc	2.4 mg	22%
Copper	0.07 mg	8%
Manganese	0.01 mg	1%
Selenium	24.0 mcg	44%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)	120	21.8g	2.9g	0.0g	120 cal 21.8g protein 2.9g fat 0.0g carbs
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	120	18.5g	4.6g	0.0g	120 cal 18.5g protein 4.6g fat 0.0g carbs
Pork, fresh, loin, tenderloin, separable lean and fat, raw	120	20.7g	3.5g	0.0g	120 cal 20.7g protein 3.5g fat 0.0g carbs
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw	121	22.8g	2.6g	0.0g	121 cal 22.8g protein 2.6g fat 0.0g carbs
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored	119	18.2g	3.1g	4.6g	119 cal 18.2g protein 3.1g fat 4.6g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, shoulder, arm picnic, separable lean only, raw?

Pork, fresh, shoulder, arm picnic, separable lean only, raw contains 120 calories per 100g serving.

Is Pork, fresh, shoulder, arm picnic, separable lean only, raw high in protein?

Pork, fresh, shoulder, arm picnic, separable lean only, raw contains 20.26g of protein per 100g, which is 41% of the daily value. It ranks #2125 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, shoulder, arm picnic, separable lean only, raw?

Pork, fresh, shoulder, arm picnic, separable lean only, raw is a good source of Thiamin (54.6% DV), Selenium (43.6% DV), and Protein (40.5% DV) per 100g.