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Pork, cured, ham, patties, unheated Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, ham, patties, unheated contains 315 calories per 100g, with 12.8g of protein, 28.2g of fat, and 1.7g of carbohydrates.

It is an excellent source of Saturated Fat (50.7% of the Daily Value per 100g), and Sodium (47.3% DV).

Compared to other pork products, Pork, cured, ham, patties, unheated has 51% more calories and 42% less protein than the category average.

For protein content, Pork, cured, ham, patties, unheated ranks #3267 out of 8068 foods (higher than 60% of all foods in our database).

Calories

315

per 100g

Protein

12.8g

26% DV

Total Fat

28.2g

36% DV

Carbs

1.7g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 315.0 kcal 16%
Protein 12.8 g 26%
Total Fat 28.2 g 36%
Saturated Fat 10.1 g 51%
Cholesterol 70.0 mg 23%
Sodium 1,088.0 mg 47%
Total Carbohydrate 1.7 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.46 mg 38%
Riboflavin 0.15 mg 12%
Niacin 3.0 mg 19%
Vitamin B6 0.16 mg 9%
Folate 3.0 mcg 1%
Vitamin B12 1.1 mcg 45%
Minerals
Calcium 8.0 mg 1%
Iron 1.1 mg 6%
Potassium 239.0 mg 5%
Magnesium 10.0 mg 2%
Phosphorus 149.0 mg 12%
Zinc 1.6 mg 14%
Copper 0.07 mg 8%
Manganese 0.02 mg 1%
Selenium 15.8 mcg 29%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted 317 23.5g 24.0g 0.0g 317 cal
23.5g protein
24.0g fat
0.0g carbs
Pork, fresh, variety meats and by-products, mechanically separated, raw 304 15.0g 26.5g 0.0g 304 cal
15.0g protein
26.5g fat
0.0g carbs
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled 301 27.1g 21.4g 0.0g 301 cal
27.1g protein
21.4g fat
0.0g carbs
Pork, fresh, ground, cooked 297 25.7g 20.8g 0.0g 297 cal
25.7g protein
20.8g fat
0.0g carbs
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 292 23.3g 21.4g 0.0g 292 cal
23.3g protein
21.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, cured, ham, patties, unheated?

Pork, cured, ham, patties, unheated contains 315 calories per 100g serving.

Is Pork, cured, ham, patties, unheated high in protein?

Pork, cured, ham, patties, unheated contains 12.78g of protein per 100g, which is 26% of the daily value. It ranks #3267 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, ham, patties, unheated?

Pork, cured, ham, patties, unheated is a good source of Saturated Fat (50.7% DV), Sodium (47.3% DV), and Vitamin B12 (45% DV) per 100g.

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