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Pork, fresh, variety meats and by-products, mechanically separated, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, variety meats and by-products, mechanically separated, raw contains 304 calories per 100g, with 15.0g of protein, 26.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (59.8% of the Daily Value per 100g), and Thiamin (58.1% DV).

Compared to other pork products, Pork, fresh, variety meats and by-products, mechanically separated, raw has 46% more calories and 32% less protein than the category average.

For protein content, Pork, fresh, variety meats and by-products, mechanically separated, raw ranks #2955 out of 8068 foods (higher than 63% of all foods in our database).

Calories

304

per 100g

Protein

15.0g

30% DV

Total Fat

26.5g

34% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 304.0 kcal 15%
Protein 15.0 g 30%
Total Fat 26.5 g 34%
Saturated Fat 9.8 g 49%
Cholesterol 77.0 mg 26%
Sodium 50.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.70 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.70 mg 58%
Riboflavin 0.20 mg 16%
Niacin 3.2 mg 20%
Vitamin B6 0.37 mg 22%
Folate 3.0 mcg 1%
Vitamin B12 0.58 mcg 24%
Minerals
Calcium 315.0 mg 24%
Iron 4.3 mg 24%
Potassium 298.0 mg 6%
Magnesium 16.0 mg 4%
Phosphorus 200.0 mg 16%
Zinc 2.4 mg 22%
Copper 0.08 mg 9%
Manganese 0.01 mg 1%
Selenium 32.9 mcg 60%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled 301 27.1g 21.4g 0.0g 301 cal
27.1g protein
21.4g fat
0.0g carbs
Pork, fresh, ground, cooked 297 25.7g 20.8g 0.0g 297 cal
25.7g protein
20.8g fat
0.0g carbs
Pork, cured, ham, patties, unheated 315 12.8g 28.2g 1.7g 315 cal
12.8g protein
28.2g fat
1.7g carbs
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 292 23.3g 21.4g 0.0g 292 cal
23.3g protein
21.4g fat
0.0g carbs
Pork, fresh, backribs, separable lean and fat, cooked, roasted 292 23.0g 21.5g 0.0g 292 cal
23.0g protein
21.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, variety meats and by-products, mechanically separated, raw?

Pork, fresh, variety meats and by-products, mechanically separated, raw contains 304 calories per 100g serving.

Is Pork, fresh, variety meats and by-products, mechanically separated, raw high in protein?

Pork, fresh, variety meats and by-products, mechanically separated, raw contains 15.03g of protein per 100g, which is 30% of the daily value. It ranks #2955 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, variety meats and by-products, mechanically separated, raw?

Pork, fresh, variety meats and by-products, mechanically separated, raw is a good source of Selenium (59.8% DV), Thiamin (58.1% DV), and Saturated Fat (49.1% DV) per 100g.

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