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Pork, fresh, ground, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, ground, cooked contains 297 calories per 100g, with 25.7g of protein, 20.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (64.4% of the Daily Value per 100g), and Thiamin (58.8% DV).

Compared to other pork products, Pork, fresh, ground, cooked has 43% more calories and 16% more protein than the category average.

For protein content, Pork, fresh, ground, cooked ranks #1040 out of 8068 foods (higher than 87% of all foods in our database).

Calories

297

per 100g

Protein

25.7g

51% DV

Total Fat

20.8g

27% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 297.0 kcal 15%
Protein 25.7 g 51%
Total Fat 20.8 g 27%
Saturated Fat 7.7 g 39%
Cholesterol 94.0 mg 31%
Sodium 73.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.70 mg 1%
Vitamin D 0.50 mcg 3%
Vitamin E 0.21 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.71 mg 59%
Riboflavin 0.22 mg 17%
Niacin 4.2 mg 26%
Vitamin B6 0.39 mg 23%
Folate 6.0 mcg 2%
Vitamin B12 0.54 mcg 23%
Minerals
Calcium 22.0 mg 2%
Iron 1.3 mg 7%
Potassium 362.0 mg 8%
Magnesium 24.0 mg 6%
Phosphorus 226.0 mg 18%
Zinc 3.2 mg 29%
Copper 0.04 mg 5%
Manganese 0.01 mg 1%
Selenium 35.4 mcg 64%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled 301 27.1g 21.4g 0.0g 301 cal
27.1g protein
21.4g fat
0.0g carbs
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 292 23.3g 21.4g 0.0g 292 cal
23.3g protein
21.4g fat
0.0g carbs
Pork, fresh, backribs, separable lean and fat, cooked, roasted 292 23.0g 21.5g 0.0g 292 cal
23.0g protein
21.5g fat
0.0g carbs
Pork, fresh, variety meats and by-products, mechanically separated, raw 304 15.0g 26.5g 0.0g 304 cal
15.0g protein
26.5g fat
0.0g carbs
Pork, ground, 84% lean / 16% fat, cooked, crumbles 289 26.7g 20.0g 0.6g 289 cal
26.7g protein
20.0g fat
0.6g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, ground, cooked?

Pork, fresh, ground, cooked contains 297 calories per 100g serving.

Is Pork, fresh, ground, cooked high in protein?

Pork, fresh, ground, cooked contains 25.69g of protein per 100g, which is 51% of the daily value. It ranks #1040 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, ground, cooked?

Pork, fresh, ground, cooked is a good source of Selenium (64.4% DV), Thiamin (58.8% DV), and Protein (51.4% DV) per 100g.

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