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Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, ground, 84% lean / 16% fat, cooked, pan-broiled contains 301 calories per 100g, with 27.1g of protein, 21.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (79.1% of the Daily Value per 100g), and Protein (54.3% DV).

Compared to other pork products, Pork, ground, 84% lean / 16% fat, cooked, pan-broiled has 45% more calories and 23% more protein than the category average.

For protein content, Pork, ground, 84% lean / 16% fat, cooked, pan-broiled ranks #771 out of 8068 foods (higher than 90% of all foods in our database).

Calories

301

per 100g

Protein

27.1g

54% DV

Total Fat

21.4g

27% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 301.0 kcal 15%
Protein 27.1 g 54%
Total Fat 21.4 g 27%
Saturated Fat 7.5 g 37%
Cholesterol 97.0 mg 32%
Sodium 89.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.50 mcg 3%
Vitamin E 0.44 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.35 mg 29%
Riboflavin 0.46 mg 36%
Niacin 8.6 mg 54%
Vitamin B6 0.54 mg 32%
Folate 4.0 mcg 1%
Vitamin B12 0.97 mcg 40%
Minerals
Calcium 20.0 mg 2%
Iron 1.2 mg 6%
Potassium 345.0 mg 7%
Magnesium 22.0 mg 5%
Phosphorus 221.0 mg 18%
Zinc 2.5 mg 23%
Copper 0.04 mg 4%
Manganese 0.01 mg 1%
Selenium 43.5 mcg 79%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, variety meats and by-products, mechanically separated, raw 304 15.0g 26.5g 0.0g 304 cal
15.0g protein
26.5g fat
0.0g carbs
Pork, fresh, ground, cooked 297 25.7g 20.8g 0.0g 297 cal
25.7g protein
20.8g fat
0.0g carbs
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 292 23.3g 21.4g 0.0g 292 cal
23.3g protein
21.4g fat
0.0g carbs
Pork, fresh, backribs, separable lean and fat, cooked, roasted 292 23.0g 21.5g 0.0g 292 cal
23.0g protein
21.5g fat
0.0g carbs
Pork, ground, 84% lean / 16% fat, cooked, crumbles 289 26.7g 20.0g 0.6g 289 cal
26.7g protein
20.0g fat
0.6g carbs

Frequently Asked Questions

How many calories are in Pork, ground, 84% lean / 16% fat, cooked, pan-broiled?

Pork, ground, 84% lean / 16% fat, cooked, pan-broiled contains 301 calories per 100g serving.

Is Pork, ground, 84% lean / 16% fat, cooked, pan-broiled high in protein?

Pork, ground, 84% lean / 16% fat, cooked, pan-broiled contains 27.14g of protein per 100g, which is 54% of the daily value. It ranks #771 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, ground, 84% lean / 16% fat, cooked, pan-broiled?

Pork, ground, 84% lean / 16% fat, cooked, pan-broiled is a good source of Selenium (79.1% DV), Protein (54.3% DV), and Niacin (53.6% DV) per 100g.

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