Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted contains 317 calories per 100g, with 23.5g of protein, 24.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (61.1% of the Daily Value per 100g), and Protein (46.9% DV).

Compared to other pork products, Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted has 52% more calories and 6% more protein than the category average.

For protein content, Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted ranks #1380 out of 8068 foods (higher than 83% of all foods in our database).

Calories

317

per 100g

Protein

23.5g

47% DV

Total Fat

24.0g

31% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	317.0 kcal	16%
Protein	23.5 g	47%
Total Fat	24.0 g	31%
Saturated Fat	8.8 g	44%
Cholesterol	94.0 mg	31%
Sodium	70.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2.0 mcg	0%
Vitamin C	0.20 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.52 mg	44%
Riboflavin	0.30 mg	23%
Niacin	3.9 mg	25%
Vitamin B6	0.35 mg	21%
Folate	4.0 mcg	1%
Vitamin B12	0.71 mcg	30%
Minerals
Calcium	19.0 mg	2%
Iron	1.2 mg	7%
Potassium	325.0 mg	7%
Magnesium	17.0 mg	4%
Phosphorus	228.0 mg	18%
Zinc	3.5 mg	31%
Copper	0.11 mg	12%
Manganese	0.03 mg	1%
Selenium	33.6 mcg	61%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, cured, ham, patties, unheated	315	12.8g	28.2g	1.7g	315 cal 12.8g protein 28.2g fat 1.7g carbs
Pork, fresh, variety meats and by-products, mechanically separated, raw	304	15.0g	26.5g	0.0g	304 cal 15.0g protein 26.5g fat 0.0g carbs
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	301	27.1g	21.4g	0.0g	301 cal 27.1g protein 21.4g fat 0.0g carbs
Pork, fresh, ground, cooked	297	25.7g	20.8g	0.0g	297 cal 25.7g protein 20.8g fat 0.0g carbs
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted	292	23.3g	21.4g	0.0g	292 cal 23.3g protein 21.4g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted?

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted contains 317 calories per 100g serving.

Is Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted high in protein?

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted contains 23.47g of protein per 100g, which is 47% of the daily value. It ranks #1380 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted?

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted is a good source of Selenium (61.1% DV), Protein (46.9% DV), and Saturated Fat (43.9% DV) per 100g.