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Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted contains 132 calories per 100g, with 26.0g of protein, 3.1g of fat, and 0.7g of carbohydrates.

It is an excellent source of Copper (133% of the Daily Value per 100g), and Protein (52% DV).

Compared to other pork products, Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 37% fewer calories and 17% more protein than the category average.

For protein content, Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted ranks #980 out of 8068 foods (higher than 88% of all foods in our database).

Calories

132

per 100g

Protein

26.0g

52% DV

Total Fat

3.1g

4% DV

Carbs

0.7g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 132.0 kcal 7%
Protein 26.0 g 52%
Total Fat 3.1 g 4%
Saturated Fat 0.92 g 5%
Cholesterol 71.0 mg 24%
Sodium 846.0 mg 37%
Total Carbohydrate 0.68 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.33 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.57 mg 47%
Riboflavin 0.31 mg 24%
Niacin 7.4 mg 46%
Vitamin B6 0.48 mg 28%
Folate 0.00 mcg 0%
Vitamin B12 0.65 mcg 27%
Minerals
Calcium 8.0 mg 1%
Iron 1.6 mg 9%
Potassium 394.0 mg 8%
Magnesium 24.0 mg 6%
Phosphorus 275.0 mg 22%
Zinc 3.2 mg 29%
Copper 1.2 mg 133%
Manganese 0.03 mg 1%
Selenium 24.5 mcg 45%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw 132 18.7g 5.7g 0.0g 132 cal
18.7g protein
5.7g fat
0.0g carbs
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw 132 22.4g 4.1g 0.0g 132 cal
22.4g protein
4.1g fat
0.0g carbs
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted 132 21.7g 4.5g 1.3g 132 cal
21.7g protein
4.5g fat
1.3g carbs
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil 131 22.0g 4.3g 1.5g 131 cal
22.0g protein
4.3g fat
1.5g carbs
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw 133 22.5g 4.1g 0.0g 133 cal
22.5g protein
4.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted?

Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted contains 132 calories per 100g serving.

Is Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted high in protein?

Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted contains 26.02g of protein per 100g, which is 52% of the daily value. It ranks #980 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted?

Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted is a good source of Copper (133% DV), Protein (52% DV), and Thiamin (47.2% DV) per 100g.

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