Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw contains 132 calories per 100g, with 22.4g of protein, 4.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (50.4% of the Daily Value per 100g), and Protein (44.8% DV).

Compared to other pork products, Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw has 37% fewer calories and 1% more protein than the category average.

For protein content, Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw ranks #1591 out of 8068 foods (higher than 80% of all foods in our database).

Calories

132

per 100g

Protein

22.4g

45% DV

Total Fat

4.1g

5% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	132.0 kcal	7%
Protein	22.4 g	45%
Total Fat	4.1 g	5%
Saturated Fat	1.2 g	6%
Cholesterol	63.0 mg	21%
Sodium	49.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.40 mcg	2%
Vitamin E	0.13 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.44 mg	37%
Riboflavin	0.19 mg	14%
Niacin	5.7 mg	36%
Vitamin B6	0.76 mg	44%
Folate	0.00 mcg	0%
Vitamin B12	0.51 mcg	21%
Minerals
Calcium	5.0 mg	0%
Iron	0.54 mg	3%
Potassium	374.0 mg	8%
Magnesium	26.0 mg	6%
Phosphorus	225.0 mg	18%
Zinc	1.8 mg	16%
Copper	0.06 mg	6%
Manganese	0.01 mg	0%
Selenium	27.7 mcg	50%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw	132	18.7g	5.7g	0.0g	132 cal 18.7g protein 5.7g fat 0.0g carbs
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	132	21.7g	4.5g	1.3g	132 cal 21.7g protein 4.5g fat 1.3g carbs
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	132	26.0g	3.1g	0.7g	132 cal 26.0g protein 3.1g fat 0.7g carbs
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil	131	22.0g	4.3g	1.5g	131 cal 22.0g protein 4.3g fat 1.5g carbs
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw	133	22.5g	4.1g	0.0g	133 cal 22.5g protein 4.1g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw?

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw contains 132 calories per 100g serving.

Is Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw high in protein?

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw contains 22.39g of protein per 100g, which is 45% of the daily value. It ranks #1591 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw?

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw is a good source of Selenium (50.4% DV), Protein (44.8% DV), and Vitamin B6 (44.4% DV) per 100g.