Nutrition Overview
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil contains
131 calories per 100g,
with 22.0g of protein,
4.3g of fat, and
1.5g of carbohydrates.
It is an excellent source of
Sodium
(59.7% of the Daily Value per 100g),
and Selenium
(54.5% DV).
Compared to other pork products,
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil has
37% fewer calories and
1% less protein than the category average.
For protein content, Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil ranks
#1671 out of 8068 foods
(higher than 79% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil?
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil contains 131 calories per 100g serving.
Is Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil high in protein?
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil contains 22.04g of protein per 100g, which is 44% of the daily value. It ranks #1671 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil?
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil is a good source of Sodium (59.7% DV), Selenium (54.5% DV), and Protein (44.1% DV) per 100g.
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