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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw contains 132 calories per 100g, with 18.7g of protein, 5.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (51.3% of the Daily Value per 100g), and Thiamin (46.5% DV).

Compared to other pork products, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw has 37% fewer calories and 15% less protein than the category average.

For protein content, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw ranks #2435 out of 8068 foods (higher than 70% of all foods in our database).

Calories

132

per 100g

Protein

18.7g

38% DV

Total Fat

5.7g

7% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 132.0 kcal 7%
Protein 18.7 g 38%
Total Fat 5.7 g 7%
Saturated Fat 2.0 g 10%
Cholesterol 60.0 mg 20%
Sodium 65.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.60 mcg 3%
Vitamin E 0.24 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.56 mg 47%
Riboflavin 0.38 mg 30%
Niacin 4.4 mg 27%
Vitamin B6 0.52 mg 31%
Folate 0.00 mcg 0%
Vitamin B12 0.91 mcg 38%
Minerals
Calcium 14.0 mg 1%
Iron 1.2 mg 7%
Potassium 339.0 mg 7%
Magnesium 22.0 mg 5%
Phosphorus 202.0 mg 16%
Zinc 3.4 mg 31%
Copper 0.10 mg 11%
Manganese 0.01 mg 1%
Selenium 28.2 mcg 51%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw 132 22.4g 4.1g 0.0g 132 cal
22.4g protein
4.1g fat
0.0g carbs
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted 132 21.7g 4.5g 1.3g 132 cal
21.7g protein
4.5g fat
1.3g carbs
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted 132 26.0g 3.1g 0.7g 132 cal
26.0g protein
3.1g fat
0.7g carbs
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil 131 22.0g 4.3g 1.5g 131 cal
22.0g protein
4.3g fat
1.5g carbs
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw 133 22.5g 4.1g 0.0g 133 cal
22.5g protein
4.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw?

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw contains 132 calories per 100g serving.

Is Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw high in protein?

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw contains 18.73g of protein per 100g, which is 38% of the daily value. It ranks #2435 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw?

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw is a good source of Selenium (51.3% DV), Thiamin (46.5% DV), and Vitamin B12 (37.9% DV) per 100g.

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