Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw contains 133 calories per 100g, with 22.5g of protein, 4.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (66.7% of the Daily Value per 100g), and Thiamin (50% DV).

Compared to other pork products, Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw has 36% fewer calories and 2% more protein than the category average.

For protein content, Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw ranks #1575 out of 8068 foods (higher than 80% of all foods in our database).

Calories

133

per 100g

Protein

22.5g

45% DV

Total Fat

4.1g

5% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	133.0 kcal	7%
Protein	22.5 g	45%
Total Fat	4.1 g	5%
Saturated Fat	1.4 g	7%
Cholesterol	63.0 mg	21%
Sodium	63.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	3.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.40 mcg	2%
Vitamin E	0.18 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.60 mg	50%
Riboflavin	0.25 mg	19%
Niacin	7.2 mg	45%
Vitamin B6	0.60 mg	35%
Folate	0.00 mcg	0%
Vitamin B12	0.49 mcg	20%
Minerals
Calcium	9.0 mg	1%
Iron	0.55 mg	3%
Potassium	354.0 mg	8%
Magnesium	22.0 mg	5%
Phosphorus	247.0 mg	20%
Zinc	1.7 mg	16%
Copper	0.07 mg	8%
Manganese	0.01 mg	1%
Selenium	36.7 mcg	67%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, variety meats and by-products, liver, raw	134	21.4g	3.7g	2.5g	134 cal 21.4g protein 3.7g fat 2.5g carbs
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw	134	21.2g	4.9g	0.0g	134 cal 21.2g protein 4.9g fat 0.0g carbs
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw	132	18.7g	5.7g	0.0g	132 cal 18.7g protein 5.7g fat 0.0g carbs
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw	132	22.4g	4.1g	0.0g	132 cal 22.4g protein 4.1g fat 0.0g carbs
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	132	21.7g	4.5g	1.3g	132 cal 21.7g protein 4.5g fat 1.3g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw?

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw contains 133 calories per 100g serving.

Is Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw high in protein?

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw contains 22.49g of protein per 100g, which is 45% of the daily value. It ranks #1575 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw?

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw is a good source of Selenium (66.7% DV), Thiamin (50% DV), and Niacin (45.2% DV) per 100g.