Pork, cured, ham, slice, bone-in, separable lean only, unheated Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, ham, slice, bone-in, separable lean only, unheated contains 130 calories per 100g, with 24.4g of protein, 3.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (48.7% of the Daily Value per 100g), and Thiamin (41% DV).

Compared to other pork products, Pork, cured, ham, slice, bone-in, separable lean only, unheated has 38% fewer calories and 10% more protein than the category average.

For protein content, Pork, cured, ham, slice, bone-in, separable lean only, unheated ranks #1235 out of 8068 foods (higher than 85% of all foods in our database).

Calories

130

per 100g

Protein

24.4g

49% DV

Total Fat

3.6g

5% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	130.0 kcal	7%
Protein	24.4 g	49%
Total Fat	3.6 g	5%
Saturated Fat	1.1 g	6%
Cholesterol	65.0 mg	22%
Sodium	760.0 mg	33%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.29 mg	2%
Vitamin K	0.30 mcg	0%
Thiamin	0.49 mg	41%
Riboflavin	0.25 mg	19%
Niacin	6.5 mg	41%
Vitamin B6	0.48 mg	28%
Folate	1.0 mcg	0%
Vitamin B12	0.60 mcg	25%
Minerals
Calcium	13.0 mg	1%
Iron	1.2 mg	7%
Potassium	370.0 mg	8%
Magnesium	23.0 mg	6%
Phosphorus	263.0 mg	21%
Zinc	2.4 mg	22%
Copper	0.15 mg	16%
Manganese	0.02 mg	1%
Selenium	22.3 mcg	41%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated	130	25.1g	3.3g	0.3g	130 cal 25.1g protein 3.3g fat 0.3g carbs
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw	129	21.7g	4.0g	0.0g	129 cal 21.7g protein 4.0g fat 0.0g carbs
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil	131	22.0g	4.3g	1.5g	131 cal 22.0g protein 4.3g fat 1.5g carbs
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted	131	21.3g	4.7g	1.2g	131 cal 21.3g protein 4.7g fat 1.2g carbs
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated	129	18.7g	5.8g	1.2g	129 cal 18.7g protein 5.8g fat 1.2g carbs

Frequently Asked Questions

How many calories are in Pork, cured, ham, slice, bone-in, separable lean only, unheated?

Pork, cured, ham, slice, bone-in, separable lean only, unheated contains 130 calories per 100g serving.

Is Pork, cured, ham, slice, bone-in, separable lean only, unheated high in protein?

Pork, cured, ham, slice, bone-in, separable lean only, unheated contains 24.36g of protein per 100g, which is 49% of the daily value. It ranks #1235 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, ham, slice, bone-in, separable lean only, unheated?

Pork, cured, ham, slice, bone-in, separable lean only, unheated is a good source of Protein (48.7% DV), Thiamin (41% DV), and Niacin (40.6% DV) per 100g.