Nutrition Overview
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated contains
130 calories per 100g,
with 25.1g of protein,
3.3g of fat, and
0.3g of carbohydrates.
It is an excellent source of
Selenium
(95.1% of the Daily Value per 100g),
and Protein
(50.2% DV).
Compared to other pork products,
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated has
38% fewer calories and
13% more protein than the category average.
For protein content, Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated ranks
#1114 out of 8068 foods
(higher than 86% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated?
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated contains 130 calories per 100g serving.
Is Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated high in protein?
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated contains 25.11g of protein per 100g, which is 50% of the daily value. It ranks #1114 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated?
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated is a good source of Selenium (95.1% DV), Protein (50.2% DV), and Sodium (35.2% DV) per 100g.
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