Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw contains 129 calories per 100g, with 21.7g of protein, 4.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (56.2% of the Daily Value per 100g), and Vitamin B6 (47.2% DV).

Compared to other pork products, Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 38% fewer calories and 2% less protein than the category average.

For protein content, Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw ranks #1765 out of 8068 foods (higher than 78% of all foods in our database).

Calories

129

per 100g

Protein

21.7g

43% DV

Total Fat

4.0g

5% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	129.0 kcal	7%
Protein	21.7 g	43%
Total Fat	4.0 g	5%
Saturated Fat	0.00 g	0%
Cholesterol	69.0 mg	23%
Sodium	59.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.40 mcg	2%
Vitamin E	0.24 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.52 mg	43%
Riboflavin	0.29 mg	23%
Niacin	6.3 mg	40%
Vitamin B6	0.80 mg	47%
Folate	0.00 mcg	0%
Vitamin B12	0.53 mcg	22%
Minerals
Calcium	12.0 mg	1%
Iron	0.85 mg	5%
Potassium	353.0 mg	8%
Magnesium	25.0 mg	6%
Phosphorus	219.0 mg	18%
Zinc	2.1 mg	19%
Copper	0.09 mg	10%
Manganese	0.01 mg	1%
Selenium	30.9 mcg	56%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated	129	18.7g	5.8g	1.2g	129 cal 18.7g protein 5.8g fat 1.2g carbs
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted	128	20.9g	4.4g	1.2g	128 cal 20.9g protein 4.4g fat 1.2g carbs
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated	130	25.1g	3.3g	0.3g	130 cal 25.1g protein 3.3g fat 0.3g carbs
Pork, cured, ham, slice, bone-in, separable lean only, unheated	130	24.4g	3.6g	0.0g	130 cal 24.4g protein 3.6g fat 0.0g carbs
Pork, Shoulder petite tender, boneless, separable lean and fat, raw	128	21.7g	3.9g	0.0g	128 cal 21.7g protein 3.9g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw?

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw contains 129 calories per 100g serving.

Is Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw high in protein?

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw contains 21.65g of protein per 100g, which is 43% of the daily value. It ranks #1765 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw?

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw is a good source of Selenium (56.2% DV), Vitamin B6 (47.2% DV), and Protein (43.3% DV) per 100g.