Nutrition Overview
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated contains
129 calories per 100g,
with 18.7g of protein,
5.8g of fat, and
1.2g of carbohydrates.
It is an excellent source of
Selenium
(66.9% of the Daily Value per 100g),
and Sodium
(38.3% DV).
Compared to other pork products,
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has
38% fewer calories and
16% less protein than the category average.
For protein content, Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated ranks
#2447 out of 8068 foods
(higher than 70% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated?
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated contains 129 calories per 100g serving.
Is Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated high in protein?
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated contains 18.66g of protein per 100g, which is 37% of the daily value. It ranks #2447 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated?
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated is a good source of Selenium (66.9% DV), Sodium (38.3% DV), and Protein (37.3% DV) per 100g.
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