Nutrition Overview
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted contains
128 calories per 100g,
with 20.9g of protein,
4.4g of fat, and
1.2g of carbohydrates.
It is an excellent source of
Selenium
(47.6% of the Daily Value per 100g),
and Sodium
(46.1% DV).
Compared to other pork products,
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has
38% fewer calories and
6% less protein than the category average.
For protein content, Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted ranks
#1971 out of 8068 foods
(higher than 76% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted?
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted contains 128 calories per 100g serving.
Is Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted high in protein?
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted contains 20.92g of protein per 100g, which is 42% of the daily value. It ranks #1971 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted?
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted is a good source of Selenium (47.6% DV), Sodium (46.1% DV), and Protein (41.8% DV) per 100g.
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