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Pork, Shoulder petite tender, boneless, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, Shoulder petite tender, boneless, separable lean and fat, raw contains 128 calories per 100g, with 21.7g of protein, 3.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Thiamin (69.3% of the Daily Value per 100g), and Riboflavin (46.2% DV).

Compared to other pork products, Pork, Shoulder petite tender, boneless, separable lean and fat, raw has 38% fewer calories and 2% less protein than the category average.

For protein content, Pork, Shoulder petite tender, boneless, separable lean and fat, raw ranks #1765 out of 8068 foods (higher than 78% of all foods in our database).

Calories

128

per 100g

Protein

21.7g

43% DV

Total Fat

3.9g

5% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 128.0 kcal 6%
Protein 21.7 g 43%
Total Fat 3.9 g 5%
Saturated Fat 1.0 g 5%
Cholesterol 66.0 mg 22%
Sodium 50.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.08 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.83 mg 69%
Riboflavin 0.60 mg 46%
Niacin 5.3 mg 33%
Vitamin B6 0.65 mg 38%
Folate 2.0 mcg 1%
Vitamin B12 0.59 mcg 25%
Minerals
Calcium 6.0 mg 1%
Iron 1.1 mg 6%
Potassium 391.0 mg 8%
Magnesium 24.0 mg 6%
Phosphorus 229.0 mg 18%
Zinc 2.2 mg 20%
Copper 0.09 mg 10%
Manganese 0.01 mg 1%
Selenium 21.5 mcg 39%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 128 20.9g 4.4g 1.2g 128 cal
20.9g protein
4.4g fat
1.2g carbs
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw 127 22.0g 3.7g 0.0g 127 cal
22.0g protein
3.7g fat
0.0g carbs
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw 129 21.7g 4.0g 0.0g 129 cal
21.7g protein
4.0g fat
0.0g carbs
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 127 22.4g 3.4g 0.0g 127 cal
22.4g protein
3.4g fat
0.0g carbs
Pork, fresh, variety meats and by-products, brain, raw 127 10.3g 9.2g 0.0g 127 cal
10.3g protein
9.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, Shoulder petite tender, boneless, separable lean and fat, raw?

Pork, Shoulder petite tender, boneless, separable lean and fat, raw contains 128 calories per 100g serving.

Is Pork, Shoulder petite tender, boneless, separable lean and fat, raw high in protein?

Pork, Shoulder petite tender, boneless, separable lean and fat, raw contains 21.65g of protein per 100g, which is 43% of the daily value. It ranks #1765 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, Shoulder petite tender, boneless, separable lean and fat, raw?

Pork, Shoulder petite tender, boneless, separable lean and fat, raw is a good source of Thiamin (69.3% DV), Riboflavin (46.2% DV), and Protein (43.3% DV) per 100g.

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