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Pork, cured, shoulder, blade roll, separable lean and fat, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, shoulder, blade roll, separable lean and fat, roasted contains 287 calories per 100g, with 17.3g of protein, 23.5g of fat, and 0.4g of carbohydrates.

It is an excellent source of Selenium (52% of the Daily Value per 100g), and Vitamin B12 (43.8% DV).

Compared to other pork products, Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 38% more calories and 22% less protein than the category average.

For protein content, Pork, cured, shoulder, blade roll, separable lean and fat, roasted ranks #2664 out of 8068 foods (higher than 67% of all foods in our database).

Calories

287

per 100g

Protein

17.3g

35% DV

Total Fat

23.5g

30% DV

Carbs

0.4g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 287.0 kcal 14%
Protein 17.3 g 35%
Total Fat 23.5 g 30%
Saturated Fat 8.4 g 42%
Cholesterol 67.0 mg 22%
Sodium 973.0 mg 42%
Total Carbohydrate 0.37 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 3.2 mg 4%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.46 mg 38%
Riboflavin 0.29 mg 22%
Niacin 2.4 mg 15%
Vitamin B6 0.21 mg 12%
Folate 3.0 mcg 1%
Vitamin B12 1.1 mcg 44%
Minerals
Calcium 7.0 mg 1%
Iron 0.89 mg 5%
Potassium 194.0 mg 4%
Magnesium 13.0 mg 3%
Phosphorus 156.0 mg 13%
Zinc 2.5 mg 22%
Copper 0.08 mg 8%
Manganese 0.02 mg 1%
Selenium 28.6 mcg 52%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, ground, 84% lean / 16% fat, cooked, crumbles 289 26.7g 20.0g 0.6g 289 cal
26.7g protein
20.0g fat
0.6g carbs
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 292 23.3g 21.4g 0.0g 292 cal
23.3g protein
21.4g fat
0.0g carbs
Pork, fresh, backribs, separable lean and fat, cooked, roasted 292 23.0g 21.5g 0.0g 292 cal
23.0g protein
21.5g fat
0.0g carbs
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted 280 20.4g 21.4g 0.0g 280 cal
20.4g protein
21.4g fat
0.0g carbs
Pork, fresh, spareribs, separable lean and fat, raw 277 15.5g 23.4g 0.0g 277 cal
15.5g protein
23.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, cured, shoulder, blade roll, separable lean and fat, roasted?

Pork, cured, shoulder, blade roll, separable lean and fat, roasted contains 287 calories per 100g serving.

Is Pork, cured, shoulder, blade roll, separable lean and fat, roasted high in protein?

Pork, cured, shoulder, blade roll, separable lean and fat, roasted contains 17.28g of protein per 100g, which is 35% of the daily value. It ranks #2664 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, shoulder, blade roll, separable lean and fat, roasted?

Pork, cured, shoulder, blade roll, separable lean and fat, roasted is a good source of Selenium (52% DV), Vitamin B12 (43.8% DV), and Sodium (42.3% DV) per 100g.

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