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Pork, ground, 84% lean / 16% fat, cooked, crumbles Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, ground, 84% lean / 16% fat, cooked, crumbles contains 289 calories per 100g, with 26.7g of protein, 20.0g of fat, and 0.6g of carbohydrates.

It is an excellent source of Selenium (77.1% of the Daily Value per 100g), and Niacin (58% DV).

Compared to other pork products, Pork, ground, 84% lean / 16% fat, cooked, crumbles has 39% more calories and 20% more protein than the category average.

For protein content, Pork, ground, 84% lean / 16% fat, cooked, crumbles ranks #848 out of 8068 foods (higher than 89% of all foods in our database).

Calories

289

per 100g

Protein

26.7g

53% DV

Total Fat

20.0g

26% DV

Carbs

0.6g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 289.0 kcal 15%
Protein 26.7 g 53%
Total Fat 20.0 g 26%
Saturated Fat 6.6 g 33%
Cholesterol 89.0 mg 30%
Sodium 89.0 mg 4%
Total Carbohydrate 0.58 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.50 mcg 3%
Vitamin E 0.31 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.42 mg 35%
Riboflavin 0.49 mg 37%
Niacin 9.3 mg 58%
Vitamin B6 0.61 mg 36%
Folate 1.0 mcg 0%
Vitamin B12 1.0 mcg 43%
Minerals
Calcium 20.0 mg 2%
Iron 1.1 mg 6%
Potassium 354.0 mg 8%
Magnesium 23.0 mg 6%
Phosphorus 226.0 mg 18%
Zinc 2.6 mg 23%
Copper 0.04 mg 4%
Manganese 0.01 mg 1%
Selenium 42.4 mcg 77%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, cured, shoulder, blade roll, separable lean and fat, roasted 287 17.3g 23.5g 0.4g 287 cal
17.3g protein
23.5g fat
0.4g carbs
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 292 23.3g 21.4g 0.0g 292 cal
23.3g protein
21.4g fat
0.0g carbs
Pork, fresh, backribs, separable lean and fat, cooked, roasted 292 23.0g 21.5g 0.0g 292 cal
23.0g protein
21.5g fat
0.0g carbs
Pork, fresh, ground, cooked 297 25.7g 20.8g 0.0g 297 cal
25.7g protein
20.8g fat
0.0g carbs
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted 280 20.4g 21.4g 0.0g 280 cal
20.4g protein
21.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, ground, 84% lean / 16% fat, cooked, crumbles?

Pork, ground, 84% lean / 16% fat, cooked, crumbles contains 289 calories per 100g serving.

Is Pork, ground, 84% lean / 16% fat, cooked, crumbles high in protein?

Pork, ground, 84% lean / 16% fat, cooked, crumbles contains 26.69g of protein per 100g, which is 53% of the daily value. It ranks #848 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, ground, 84% lean / 16% fat, cooked, crumbles?

Pork, ground, 84% lean / 16% fat, cooked, crumbles is a good source of Selenium (77.1% DV), Niacin (58% DV), and Protein (53.4% DV) per 100g.

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