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Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, shoulder, arm picnic, separable lean and fat, roasted contains 280 calories per 100g, with 20.4g of protein, 21.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (61.1% of the Daily Value per 100g), and Thiamin (51% DV).

Compared to other pork products, Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 35% more calories and 8% less protein than the category average.

For protein content, Pork, cured, shoulder, arm picnic, separable lean and fat, roasted ranks #2081 out of 8068 foods (higher than 74% of all foods in our database).

Calories

280

per 100g

Protein

20.4g

41% DV

Total Fat

21.4g

27% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 280.0 kcal 14%
Protein 20.4 g 41%
Total Fat 21.4 g 27%
Saturated Fat 7.7 g 38%
Cholesterol 58.0 mg 19%
Sodium 1,072.0 mg 47%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.70 mcg 4%
Vitamin E 0.24 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.61 mg 51%
Riboflavin 0.19 mg 15%
Niacin 4.1 mg 26%
Vitamin B6 0.28 mg 17%
Folate 3.0 mcg 1%
Vitamin B12 0.93 mcg 39%
Minerals
Calcium 10.0 mg 1%
Iron 0.95 mg 5%
Potassium 258.0 mg 6%
Magnesium 14.0 mg 3%
Phosphorus 221.0 mg 18%
Zinc 2.5 mg 23%
Copper 0.11 mg 13%
Manganese 0.02 mg 1%
Selenium 33.6 mcg 61%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, spareribs, separable lean and fat, raw 277 15.5g 23.4g 0.0g 277 cal
15.5g protein
23.4g fat
0.0g carbs
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried 273 25.8g 18.1g 0.0g 273 cal
25.8g protein
18.1g fat
0.0g carbs
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised 273 26.5g 17.7g 0.0g 273 cal
26.5g protein
17.7g fat
0.0g carbs
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 273 26.8g 17.6g 0.0g 273 cal
26.8g protein
17.6g fat
0.0g carbs
Pork, cured, shoulder, blade roll, separable lean and fat, roasted 287 17.3g 23.5g 0.4g 287 cal
17.3g protein
23.5g fat
0.4g carbs

Frequently Asked Questions

How many calories are in Pork, cured, shoulder, arm picnic, separable lean and fat, roasted?

Pork, cured, shoulder, arm picnic, separable lean and fat, roasted contains 280 calories per 100g serving.

Is Pork, cured, shoulder, arm picnic, separable lean and fat, roasted high in protein?

Pork, cured, shoulder, arm picnic, separable lean and fat, roasted contains 20.43g of protein per 100g, which is 41% of the daily value. It ranks #2081 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, shoulder, arm picnic, separable lean and fat, roasted?

Pork, cured, shoulder, arm picnic, separable lean and fat, roasted is a good source of Selenium (61.1% DV), Thiamin (51% DV), and Sodium (46.6% DV) per 100g.

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