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Pork, fresh, backribs, separable lean and fat, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, backribs, separable lean and fat, cooked, roasted contains 292 calories per 100g, with 23.0g of protein, 21.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (58.5% of the Daily Value per 100g), and Niacin (47.7% DV).

Compared to other pork products, Pork, fresh, backribs, separable lean and fat, cooked, roasted has 40% more calories and 4% more protein than the category average.

For protein content, Pork, fresh, backribs, separable lean and fat, cooked, roasted ranks #1468 out of 8068 foods (higher than 82% of all foods in our database).

Calories

292

per 100g

Protein

23.0g

46% DV

Total Fat

21.5g

28% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 292.0 kcal 15%
Protein 23.0 g 46%
Total Fat 21.5 g 28%
Saturated Fat 7.8 g 39%
Cholesterol 84.0 mg 28%
Sodium 94.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 6.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 1.2 mcg 6%
Vitamin E 0.25 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.46 mg 38%
Riboflavin 0.33 mg 26%
Niacin 7.6 mg 48%
Vitamin B6 0.41 mg 24%
Folate 0.00 mcg 0%
Vitamin B12 0.74 mcg 31%
Minerals
Calcium 46.0 mg 4%
Iron 0.92 mg 5%
Potassium 240.0 mg 5%
Magnesium 17.0 mg 4%
Phosphorus 165.0 mg 13%
Zinc 3.1 mg 28%
Copper 0.11 mg 12%
Manganese 0.01 mg 0%
Selenium 32.2 mcg 59%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 292 23.3g 21.4g 0.0g 292 cal
23.3g protein
21.4g fat
0.0g carbs
Pork, ground, 84% lean / 16% fat, cooked, crumbles 289 26.7g 20.0g 0.6g 289 cal
26.7g protein
20.0g fat
0.6g carbs
Pork, fresh, ground, cooked 297 25.7g 20.8g 0.0g 297 cal
25.7g protein
20.8g fat
0.0g carbs
Pork, cured, shoulder, blade roll, separable lean and fat, roasted 287 17.3g 23.5g 0.4g 287 cal
17.3g protein
23.5g fat
0.4g carbs
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled 301 27.1g 21.4g 0.0g 301 cal
27.1g protein
21.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, backribs, separable lean and fat, cooked, roasted?

Pork, fresh, backribs, separable lean and fat, cooked, roasted contains 292 calories per 100g serving.

Is Pork, fresh, backribs, separable lean and fat, cooked, roasted high in protein?

Pork, fresh, backribs, separable lean and fat, cooked, roasted contains 23.01g of protein per 100g, which is 46% of the daily value. It ranks #1468 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, backribs, separable lean and fat, cooked, roasted?

Pork, fresh, backribs, separable lean and fat, cooked, roasted is a good source of Selenium (58.5% DV), Niacin (47.7% DV), and Protein (46% DV) per 100g.

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