1

Pork, fresh, spareribs, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, spareribs, separable lean and fat, raw contains 277 calories per 100g, with 15.5g of protein, 23.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (40% of the Daily Value per 100g), and Saturated Fat (37.6% DV).

Compared to other pork products, Pork, fresh, spareribs, separable lean and fat, raw has 33% more calories and 30% less protein than the category average.

For protein content, Pork, fresh, spareribs, separable lean and fat, raw ranks #2904 out of 8068 foods (higher than 64% of all foods in our database).

Calories

277

per 100g

Protein

15.5g

31% DV

Total Fat

23.4g

30% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 277.0 kcal 14%
Protein 15.5 g 31%
Total Fat 23.4 g 30%
Saturated Fat 7.5 g 38%
Cholesterol 80.0 mg 27%
Sodium 81.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 2.3 mcg 12%
Vitamin E 0.37 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.32 mg 27%
Riboflavin 0.25 mg 19%
Niacin 4.7 mg 29%
Vitamin B6 0.57 mg 34%
Folate 0.00 mcg 0%
Vitamin B12 0.38 mcg 16%
Minerals
Calcium 15.0 mg 1%
Iron 0.91 mg 5%
Potassium 242.0 mg 5%
Magnesium 16.0 mg 4%
Phosphorus 141.0 mg 11%
Zinc 2.5 mg 23%
Copper 0.08 mg 9%
Manganese 0.01 mg 0%
Selenium 22.0 mcg 40%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted 280 20.4g 21.4g 0.0g 280 cal
20.4g protein
21.4g fat
0.0g carbs
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried 273 25.8g 18.1g 0.0g 273 cal
25.8g protein
18.1g fat
0.0g carbs
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised 273 26.5g 17.7g 0.0g 273 cal
26.5g protein
17.7g fat
0.0g carbs
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 273 26.8g 17.6g 0.0g 273 cal
26.8g protein
17.6g fat
0.0g carbs
Pork, fresh, variety meats and by-products, tongue, cooked, braised 271 24.1g 18.6g 0.0g 271 cal
24.1g protein
18.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, spareribs, separable lean and fat, raw?

Pork, fresh, spareribs, separable lean and fat, raw contains 277 calories per 100g serving.

Is Pork, fresh, spareribs, separable lean and fat, raw high in protein?

Pork, fresh, spareribs, separable lean and fat, raw contains 15.47g of protein per 100g, which is 31% of the daily value. It ranks #2904 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, spareribs, separable lean and fat, raw?

Pork, fresh, spareribs, separable lean and fat, raw is a good source of Selenium (40% DV), Saturated Fat (37.6% DV), and Vitamin B6 (33.8% DV) per 100g.

3