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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw contains 216 calories per 100g, with 19.0g of protein, 15.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Thiamin (70.1% of the Daily Value per 100g), and Selenium (51.6% DV).

Compared to other pork products, Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw has 4% more calories and 14% less protein than the category average.

For protein content, Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw ranks #2399 out of 8068 foods (higher than 70% of all foods in our database).

Calories

216

per 100g

Protein

19.0g

38% DV

Total Fat

15.0g

19% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 216.0 kcal 11%
Protein 19.0 g 38%
Total Fat 15.0 g 19%
Saturated Fat 5.3 g 26%
Cholesterol 67.0 mg 22%
Sodium 55.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.50 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.84 mg 70%
Riboflavin 0.25 mg 20%
Niacin 4.5 mg 28%
Vitamin B6 0.45 mg 26%
Folate 5.0 mcg 1%
Vitamin B12 0.66 mcg 28%
Minerals
Calcium 19.0 mg 2%
Iron 0.86 mg 5%
Potassium 335.0 mg 7%
Magnesium 21.0 mg 5%
Phosphorus 200.0 mg 16%
Zinc 2.0 mg 18%
Copper 0.06 mg 7%
Manganese 0.01 mg 1%
Selenium 28.4 mcg 52%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled 216 29.5g 10.1g 0.0g 216 cal
29.5g protein
10.1g fat
0.0g carbs
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled 216 27.8g 11.7g 0.0g 216 cal
27.8g protein
11.7g fat
0.0g carbs
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled 216 27.8g 11.7g 0.0g 216 cal
27.8g protein
11.7g fat
0.0g carbs
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted 217 25.7g 11.9g 0.0g 217 cal
25.7g protein
11.9g fat
0.0g carbs
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted 214 28.8g 10.1g 0.0g 214 cal
28.8g protein
10.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw?

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw contains 216 calories per 100g serving.

Is Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw high in protein?

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw contains 18.95g of protein per 100g, which is 38% of the daily value. It ranks #2399 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw?

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw is a good source of Thiamin (70.1% DV), Selenium (51.6% DV), and Protein (37.9% DV) per 100g.

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