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Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted contains 217 calories per 100g, with 25.7g of protein, 11.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (74.9% of the Daily Value per 100g), and Protein (51.4% DV).

Compared to other pork products, Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 4% more calories and 16% more protein than the category average.

For protein content, Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted ranks #1038 out of 8068 foods (higher than 87% of all foods in our database).

Calories

217

per 100g

Protein

25.7g

51% DV

Total Fat

11.9g

15% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 217.0 kcal 11%
Protein 25.7 g 51%
Total Fat 11.9 g 15%
Saturated Fat 3.9 g 20%
Cholesterol 83.0 mg 28%
Sodium 78.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.80 mcg 4%
Vitamin E 0.24 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.51 mg 42%
Riboflavin 0.40 mg 31%
Niacin 6.9 mg 43%
Vitamin B6 0.46 mg 27%
Folate 0.00 mcg 0%
Vitamin B12 0.80 mcg 33%
Minerals
Calcium 27.0 mg 2%
Iron 0.85 mg 5%
Potassium 337.0 mg 7%
Magnesium 19.0 mg 5%
Phosphorus 203.0 mg 16%
Zinc 3.4 mg 31%
Copper 0.09 mg 10%
Manganese 0.02 mg 1%
Selenium 41.2 mcg 75%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw 216 19.0g 15.0g 0.0g 216 cal
19.0g protein
15.0g fat
0.0g carbs
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled 216 29.5g 10.1g 0.0g 216 cal
29.5g protein
10.1g fat
0.0g carbs
Pork, ground, 84% lean / 16% fat, raw 218 18.0g 16.0g 0.4g 218 cal
18.0g protein
16.0g fat
0.4g carbs
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled 216 27.8g 11.7g 0.0g 216 cal
27.8g protein
11.7g fat
0.0g carbs
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled 216 27.8g 11.7g 0.0g 216 cal
27.8g protein
11.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted?

Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted contains 217 calories per 100g serving.

Is Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted high in protein?

Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted contains 25.7g of protein per 100g, which is 51% of the daily value. It ranks #1038 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted?

Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted is a good source of Selenium (74.9% DV), Protein (51.4% DV), and Niacin (43% DV) per 100g.

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