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Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted contains 214 calories per 100g, with 28.8g of protein, 10.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (78.5% of the Daily Value per 100g), and Protein (57.6% DV).

Compared to other pork products, Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 3% more calories and 30% more protein than the category average.

For protein content, Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted ranks #490 out of 8068 foods (higher than 94% of all foods in our database).

Calories

214

per 100g

Protein

28.8g

58% DV

Total Fat

10.1g

13% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 214.0 kcal 11%
Protein 28.8 g 58%
Total Fat 10.1 g 13%
Saturated Fat 3.5 g 18%
Cholesterol 83.0 mg 28%
Sodium 50.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.40 mg 0%
Vitamin D 0.70 mcg 4%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.64 mg 53%
Riboflavin 0.31 mg 24%
Niacin 5.4 mg 34%
Vitamin B6 0.40 mg 24%
Folate 9.0 mcg 2%
Vitamin B12 0.55 mcg 23%
Minerals
Calcium 6.0 mg 1%
Iron 1.0 mg 6%
Potassium 363.0 mg 8%
Magnesium 24.0 mg 6%
Phosphorus 222.0 mg 18%
Zinc 2.8 mg 26%
Copper 0.01 mg 1%
Manganese 0.01 mg 1%
Selenium 43.2 mcg 79%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, variety meats and by-products, feet, raw 212 23.2g 12.6g 0.0g 212 cal
23.2g protein
12.6g fat
0.0g carbs
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw 216 19.0g 15.0g 0.0g 216 cal
19.0g protein
15.0g fat
0.0g carbs
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled 216 29.5g 10.1g 0.0g 216 cal
29.5g protein
10.1g fat
0.0g carbs
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled 216 27.8g 11.7g 0.0g 216 cal
27.8g protein
11.7g fat
0.0g carbs
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled 216 27.8g 11.7g 0.0g 216 cal
27.8g protein
11.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted?

Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted contains 214 calories per 100g serving.

Is Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted high in protein?

Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted contains 28.81g of protein per 100g, which is 58% of the daily value. It ranks #490 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted?

Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted is a good source of Selenium (78.5% DV), Protein (57.6% DV), and Thiamin (53.3% DV) per 100g.

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