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Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled contains 216 calories per 100g, with 29.5g of protein, 10.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (86% of the Daily Value per 100g), and Thiamin (74.5% DV).

Compared to other pork products, Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has 4% more calories and 33% more protein than the category average.

For protein content, Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled ranks #390 out of 8068 foods (higher than 95% of all foods in our database).

Calories

216

per 100g

Protein

29.5g

59% DV

Total Fat

10.1g

13% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 216.0 kcal 11%
Protein 29.5 g 59%
Total Fat 10.1 g 13%
Saturated Fat 3.6 g 18%
Cholesterol 81.0 mg 27%
Sodium 65.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.30 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.89 mg 75%
Riboflavin 0.32 mg 25%
Niacin 5.2 mg 33%
Vitamin B6 0.40 mg 24%
Folate 9.0 mcg 2%
Vitamin B12 0.70 mcg 29%
Minerals
Calcium 31.0 mg 2%
Iron 0.82 mg 5%
Potassium 420.0 mg 9%
Magnesium 28.0 mg 7%
Phosphorus 245.0 mg 20%
Zinc 2.4 mg 22%
Copper 0.07 mg 8%
Manganese 0.02 mg 1%
Selenium 47.3 mcg 86%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw 216 19.0g 15.0g 0.0g 216 cal
19.0g protein
15.0g fat
0.0g carbs
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled 216 27.8g 11.7g 0.0g 216 cal
27.8g protein
11.7g fat
0.0g carbs
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled 216 27.8g 11.7g 0.0g 216 cal
27.8g protein
11.7g fat
0.0g carbs
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted 217 25.7g 11.9g 0.0g 217 cal
25.7g protein
11.9g fat
0.0g carbs
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted 214 28.8g 10.1g 0.0g 214 cal
28.8g protein
10.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled?

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled contains 216 calories per 100g serving.

Is Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled high in protein?

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled contains 29.46g of protein per 100g, which is 59% of the daily value. It ranks #390 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled?

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled is a good source of Selenium (86% DV), Thiamin (74.5% DV), and Protein (58.9% DV) per 100g.

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