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Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled contains 216 calories per 100g, with 27.8g of protein, 11.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (86.2% of the Daily Value per 100g), and Niacin (57.2% DV).

Compared to other pork products, Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled has 4% more calories and 26% more protein than the category average.

For protein content, Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled ranks #654 out of 8068 foods (higher than 92% of all foods in our database).

Calories

216

per 100g

Protein

27.8g

56% DV

Total Fat

11.7g

15% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 216.0 kcal 11%
Protein 27.8 g 56%
Total Fat 11.7 g 15%
Saturated Fat 2.8 g 14%
Cholesterol 89.0 mg 30%
Sodium 58.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 1.1 mcg 6%
Vitamin E 0.26 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.57 mg 48%
Riboflavin 0.37 mg 28%
Niacin 9.2 mg 57%
Vitamin B6 0.58 mg 34%
Folate 0.00 mcg 0%
Vitamin B12 0.73 mcg 30%
Minerals
Calcium 7.0 mg 1%
Iron 0.92 mg 5%
Potassium 431.0 mg 9%
Magnesium 26.0 mg 6%
Phosphorus 285.0 mg 23%
Zinc 2.5 mg 22%
Copper 0.07 mg 8%
Manganese 0.01 mg 0%
Selenium 47.4 mcg 86%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw 216 19.0g 15.0g 0.0g 216 cal
19.0g protein
15.0g fat
0.0g carbs
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled 216 29.5g 10.1g 0.0g 216 cal
29.5g protein
10.1g fat
0.0g carbs
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled 216 27.8g 11.7g 0.0g 216 cal
27.8g protein
11.7g fat
0.0g carbs
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted 217 25.7g 11.9g 0.0g 217 cal
25.7g protein
11.9g fat
0.0g carbs
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted 214 28.8g 10.1g 0.0g 214 cal
28.8g protein
10.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled?

Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled contains 216 calories per 100g serving.

Is Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled high in protein?

Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled contains 27.83g of protein per 100g, which is 56% of the daily value. It ranks #654 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled?

Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled is a good source of Selenium (86.2% DV), Niacin (57.2% DV), and Protein (55.7% DV) per 100g.

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